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Acne treatment | Causes and treatment of acne

Acne treatment | Causes and treatment of acne

In this article, you will find the effective Acne treatment , types of acne and detailed explanation of causes of acne and their identification.
Acne treatment
Acne treatment

Acne treatment | Causes and treatments of acne

Acne commonly known as a skin problem, is caused by hair follicles being filled with dead skin cells and oil released from oil glands whereas pimple is one of the symptoms of acne. Acne such as blackheads or whiteheads, cysts etc. There are many types of acne. Most of the youth are troubled by the problem of some acne, to get rid of it, many types of treatment are also done by the youth, but many treatments do not give the desired benefit. This results in depression, loss of confidence, anxiety etc. in the youth which in some cases also lead to suicide in the youth. There can be many reasons for acne and treatment should be done after knowing them.

 What is acne 

 Our skin is made up of three layers, the topmost layer is called epidermis which protects us from the external environment. This epidermis changes after some time. It is caused by dead skin springs. This process goes on. The dermis below the epidermis, which is the second layer of skin, contains nerves, blood vessels, oil and sweat glands and hair follicles. The bottom layer is made up of fat cells. In the absence of proper care, dermis that causes oil glands present in the second layer of skin and dead skin causes hair follicle blockage. From which the new layer is not able to come out, there the skin takes the form of grains, which is called as acne.

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 Types of acne

 There are two types of acne (pimples). 
 1 - Noninflammatory Acne 
 2 - Inflammatory Acne

 1 - Non-inflammatory Acne: - This type of acne does not cause irritation but it is found on the skin as a scar. Like whiteheads, blackheads.

 2 - Inflammatory Acne: - This type of acne causes severe burning sensation and is found on the skin in the form of a grain. There are of the following types inflammatory acne.

 a - Papule: -  Papules occur when the walls around the pores of the skin break from severe inflammation and the skin around these pores is pink.

 b - Pustules: - When the walls around the pores of the skin are broken, small red grains appear in them which are filled with pus. These are called as pustule

 c -Nodules: - These are also large red grains which are located deep in the skin. 

 d -Cysts: - Cyst can be developed when the pores of the skin are closed by a combination of bacteria, sebum and dead skin cells. They occur deep within the skin and form large red or white bulges that are often painful to touch.

 Causes of acne 

1 - Acne arises when there is an imbalance in hormone. Because of hyperactivity of sex hormones and androgens, these hormones stimulate the oil glands on the face, shoulders, back and chest, due to which acne come out. For this, it is necessary to improve diet and lifestyle.
2 - Polycystic Ovarian Syndrome disorder and thyroid cases have increased in women than before. Lack of proper menstrual cycle is also a cause of acne. Even after pregnancy, some women get acne.
3 - Too much sunlight on the face also increases the risk of acne.
4 - One reason is also to produce more insulin in the body.Which is less known. It means that our food is directly related to our acne.
5 - Those who get excess acne should not eat high glycemic food. These are things that have a lot of carbohydrates. These things not only increase the problem of acne, they also have a bad effect on health. For those who get more pimples, it is better to keep distance from these things.

 High glycemic food: - High glycemic food is high in carbohydrates and low in nutrients.
 1 - Things made with fine flour and white bread etc.
 2 - Starchy vegetables like potatoes.
 3 - Small and Coarse Rice.
 4 - Junk food like pasta, noodle, burger etc.
 5 - Milk and milk products.
 6 - Cakes, Pastries, Biscuits, Chocolate, Cold Drinks.
 7 – fruits such as watermelon.

 Low glycemic food: - Low glycemic food is low in carbohydrate and high in nutrients.
 1 - Brown Bread, Oats and Fish.
 2 - Basmati and Sella Rice.
 3 - Green leafy vegetables.
 4 - Mustard oil, rice bran oil, olive oil, coconut oil, ghee etc.
 5 – Almond, Cashew, Apricot, Nuts etc.
 6 - Apple Guava Strawberries etc. in fruits.
 7 - Role of dairy products: About 75 percent of people in India do not digest milk properly. Such people get indigestion if they consume dairy products more, due to which they start getting acne. If there are too many acnes on the face, then milk or milk products should be discontinued for some time. If the problem of acne appears to be less, then the amount of dairy products in your diet should be kept low. Soya milk, coconut milk, almond milk can be replaced.

 How to identify cause of acne

 On the forehead: - Acne on the forehead also come out due to dryness and dandruff in the head. Touching the face with your hands immediately after scratching your hair can also be a cause of acne.

 On the cheek: - This is a clear indication that our digestive system is not working properly. It happens due to indigestion. For this, you should include fiber-rich things in the food and eat digestible food.

 Jaw part: - When the liver is not working properly, then you can consult a doctor for the acne in the jaw part.

Acne treatment

1 - Include zinc and iron-rich things like green leafy vegetables, pomegranate, etc. in the diet. Vitamin C is good for the skin, for this, eat citrus fruits and vegetables. Take vitamin D and omega- 3 fatty acids combined. Fish and walnuts are rich in omega -3 fatty acids and also drink enough water so that the sweat glands open due to perspiration.
2 -The most common medications for acne are vitamin- A based drugs such as retinoid i.e vitamin A-based drugs. They come in the form of creams, gels, and lotions. Because Vitamin A helps maintain healthy skin.
3 - Acne bacteria can be eliminated by some antibiotics. These work to kill excess skin bacteria and reduce redness. Such as clindamycin (Benzaclin, Duac, Acanya) with benzoyl peroxide and erythromycin with benzoyl peroxide (benzamycin).
4 - Hormonal treatment is useful in women who have irregularity in the menstrual cycle.  Hormone-based drugs such as estrogen and progesterone can be used for treatment of such type of acne. 
5 - By keeping the skin clean, Acne is reduced and the pores of the skin open by cleaning the skin  which reduces the sensitivity and irritation of the skin.

The information given in the article presented is for education and awareness only which is based on the effective Acne treatmenttypes of acne and detailed explanation of causes of acne and their identification . If you have like it then share it and write your experience in the comment box below.

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