Wednesday, September 18, 2019

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Bhastrika Pranayama | Bhastrika yoga in weight loss

Bhastrika Pranayama | Bhastrika yoga in weight loss

In this article, you will get information about Bhastrika Pranayamahow to do this pranayam, and Bhastrika yoga in weight loss.
Bhastrika Pranayama
Bhastrika Pranayama

Bhastrika Pranayama | Bhastrika yoga in weight loss

As you know that some people go to the gym to lose weight, some people walk or diet. Apart from this, there is some pranayama that helps you in losing weight, such as Bhastrika Pranayama. This pranayama reduces your weight, but if it is done properly then other body functions also improve.

What is Bhastrika Pranayama (Bellows Breathing Technique)

Bhastrika pranayama is a type of exercise that is conducted by your breath. Bhastrika means "Dhaukani" in the Sanskrit language, in which the speed of breath becomes like a blower, that is, fasting the process of breathing is called Bhastrika Pranayama Just as a blacksmith, with the help of a blower to generate heat, process the process of leaving strong air, heating iron, removing impurities and shaping it. is. In the same way, in Bhastrika Pranayama, to remove the impurity and negativity inside the body, the impure air is taken out with a strong velocity like a "blower". and at the same speed, pure air is taken inside the body. If you do this regularly, not only will your body get rid of the useless fat, but also your hormonal balance would be better.

How to do bhastrika yoga

To perform this pranayama the following steps should be followed.
1- Morning time is good for doing this pranayama because the amount of oxygen is high due to a lack of air pollution in the atmosphere in the morning. To do this pranayama, first of all, after choosing a clean, flat place, first sit there in the posture of Padmasana or Sukhasana.

2- While doing Pranayama (Yoga), it is very important to keep your body in a stable state. In this state, the waist, neck, back, and spine are kept very straight and while doing this pranayama, keep your mouth completely closed.

3- After this, without moving the body, breathe through both the nasal cavities, then breathe out and then exhale while doing a voice. The speed of inhalation and exhalation should be as rapid as that of "blower" and the inhalation should be taken in and out completely. In this state, both hands should be in the Gyan mudra at the knee and the eyes should be closed.

4- During this yoga, when the breath is taken in and out, the lungs should swell and when the breath is exhaled, then the lungs should shrink and make sure that our rhythm does not break while breathing and exhaling. New practitioners should start this activity - 10 times in the beginning.

How bhastrika yoga works in reducing body weight (weight loss)

A person suffering from obesity or overweight helps in reducing body fat by regular practice of this yoga which reduces the body weight of the person because as we know that body weight increases mainly due to two main reasons: First reason is that the metabolism of the body is very slow and the second reason is that cellular respiration is not smooth in all parts of the body.

By doing this asana, a high amount of oxygen is reached in the body, due to which the metabolism and cellular respiration of the body start working at a rapid pace and this metabolism and cellular respiration also becomes more active in those parts of the body where there is an accumulation of unsuitable fat. Improving body metabolism leads to the rapid oxidation of unsuitable fats, which reduces body fat rapidly and balances body weight. In this way, we can say that by doing this asana, body weight is reduced i.e weight loss.

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Benefits of Bhastrika Pranayama

1- This yoga increases the amount of oxygen in the body. This maintains the energy and agility always in the body.

2- By doing this yoga, you get improvement in TB, cancer, asthma and other terrible diseases. This pranayama also makes the lungs strong.

3- This pranayama keeps the metabolism in the body balanced so that the person is always healthy.

4- By performing this asana, purification of blood in the body takes place smoothly and gastritis is accelerated.

5- This pranayama is very beneficial in asthma, tuberculosis and respiratory diseases.

6- This asana helps in strengthening the digestive power. In this process, the stomach gets a good workout, so all the internal organs of the stomach become strong.

7- This pranayama removes diseases related to Vata, Pitta, and Kapha in the body.

8- It also massages the digestive system, liver, and kidney in the body.

9- This yoga helps in reducing body weight and eliminates all diseases related to obesity.


1- Before starting this asana, the nose should be cleaned. And this pranayama should always be done on an empty stomach. After completing pranayama, breathing should be normalized by doing anuloma pranayama.

2- While doing this yoga, the time to inhale and exhale is to be kept the same.

3- This asana should be done in the morning in summer season. It should be done in a normal cycle only. (Not in high speed).

4- Pregnant women, hernia patients, heart patients, epilepsy patients, stones patients, ulcer patients, high blood pressure patients, sinus patients, brain trauma patients, etc. should not do this pranayama. It is harmful to them.

5- While doing this yoga, you start to feel nervous, feel dizzy, vomit, or feel any abnormal condition, then a doctor should be consulted.

6- If a person has nose related or stomach related allergies, they should do this yoga only after the advice of the doctor. If the nasal bone is twisted or growing, they should also practice this pranayama only after consulting the doctor.

7- New practitioners drink two glasses of water before practicing this pranayama. Initially, take rest and practice. It would be better if you do it in the company of a yoga guru.

Above article based upon the Bhastrika Pranayamahow to do this yoga, and Bhastrika Pranayama in weight loss is only for education and learning purpose.


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