Tuesday, August 27, 2019

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Benefits of Trikonasana | Top 9 benefits of trikonasana

Benefits of Trikonasana | Top 9 benefits of trikonasana

In this article, you will get information about the benefits of trikonasana , Utthita Trikonasana, Baddha Trikonasana and Parivrtta Trikonasana.
Benefits of Trikonasana
Benefits of Trikonasana

Benefits of Trikonasana | Top 9 benefits of trikonasana

What is Trikonasana

Trikonasana is consist of three words “Tri“ which means that “Three”, “Kona” which means that “Angle” and “asana” which means that “Posture” therefore the whole word “Trikonasana” means that a body posture in which three-angle are prominent i.e triangle shaped body posture.

What is Trikonasana Yoga (Triangle Pose) 

“Trikonasana Yoga” simply stands for “Utthita Trikonasana”. Utthita Trikonasana is a Sanskrit word in which “Utthita” means that extended, therefore “Utthita Trikonasana” means that extended triangle shaped body posture. Trikonasana is an ancient physical exercise of yogic science in which a person should be in a standing position.


How to do Trikonasana Yoga or Utthita Trikonasana (Extended Triangle Pose)

To perform this asana, the person first stands upright in the posture of tadasana and take a deep inhale, then spreads his legs between three and three and a half feet and then widens his shoulders, lifting his arms parallel to the ground, Turns his right leg outward at an angle of 90 degrees and his left foot inwards at an angle of less than 45 degrees. After doing this the person extends the torso to the right and bends at the hips and then lengthens the tailbone and rotates the torso to the left. After rotating the torso to the left, the person places his right palm on the floor next to his right foot and looks at the left thumb by raising his left arm upward in a straight line and turning his head to the left. The entire posture process lasts for about half a minute. In this case, the chest and hips should be in a row.

There are following effects of Utthita Trikonasana (Extended Triangle Pose) on the body
1. By doing this asana the leg muscles become strong and toned. 
2. It removes the stiffness in the legs and hips regions of the body
3. It helps relieve in the neck sprains, backaches.
4. It strengthens the ankles and develops the chest muscles.
5. It also corrects the minor deformity in the legs and hips regions of the body. 

Types of Trikonasana (Triangle Pose)

There are the following three types of Trikonasana (Triangle Pose).
1. Parivrtta Trikonasana (Revolved Triangle Pose)
2. Parivrtta parsvakonasana (Revolved Side Angle Pose)
3. Baddha Trikonasana (Bound Triangle Pose)

Other variations of the above types are as follows:-
a. Baddha parivritta trikonasana (Bound revolved triangle pose)
b. Utthita parsvakonasana (Extended Side Angle Pose)
c. Supta trikonasana (Reclining triangle pose)
d. Supta parivrtta trikonasana (Reclining revolved  triangle pose)
e. Supta utthita trikonasana (Reclining extended triangle pose)

1. Parivrtta Trikonasana (Revolved Triangle Pose)

Parivrtta Trikonasana (Revolved Triangle Pose) in which “Parivrtta” means that revolved or back or turn round, therefore this asana is known as Revolved Triangle Pose. This asana is the opposite pose of Utthita Trikonasana.

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How to do Parivrtta Trikonasana (Revolved Triangle Pose)

To perform this asana, a person first stands upright in the posture of Tadasana and takes a deep breath, then spreads his legs between three to three and a half feet and widens his shoulders, keeping his arms parallel to the ground. After lifting, he turns his right foot outwards at a 90-degree angle and in this way he turns his left foot inward at a 60-degree angle. Until his torso and left hip face right. 

In this position, the person rotates his pelvis, abdomen, chest, and head to the right so that his left-hand rests on his right leg, with one breath exhaling by pressing his right big toe and inner heel and his left outer heel. Spread on. Then after this, the person extends his right hand upwards. In this case, the person's left fingers are outside his right lower leg on the floor, then he bends his right arm upwards, following his right arm. And the left arm folds downwards, which is towards the back. He then extends the sides of his torso towards his head and keeps the two sides of his torso parallel, after doing so the person takes a deep breath and presses his left hand into his outer right calf and upon exhaling. , Rotates his back-left ribs inward because in this case, his torso rotates to the right. And he stays in this posture for 10–20 seconds. Then after that, he comes back to the former position.

There are the following effects of Parivrtta Trikonasana (Revolved Triangle Pose) on the body.
1. Parivrtta Trikonasana (Revolved Triangle Pose) toned the calf, thigh and hamstring muscles.
2. It also increases the blood supply to the lower part of the spinal region of the body.
3. In this asana chest fully expanded and muscles of the spine and back and hips are strengthened.
4. It relieves in back pain, waist pain. 
5. It’s stimulating and strengthens the abdominal organs. 

2. Parivrtta parsvakonasana (Revolved Side Angle Pose)

Parivrtta parsvakonasana (Revolved Side Angle Pose) in which “Parivrtta” which means that revolved or turn round or twist and “parsva” means that “side or flank” therefore this asana is known as Revolved Side Angle Pose. It is more difficult than Parivrtta Trikonasana, (Revolved Triangle Pose) 
Benefits of Trikonasana

Benefits of Trikonasana

Parivritta Parsvakonasana (reverse posture), a type of hard posture in which the person reverses the direction of the chest, brings his left arm to the knee in front of the right leg; Then, in full posture, he rests the palm of the left hand on the floor outside the front foot, and looks at the right arm by pulling it forward with the body above the head, as well as looking upward.

There are the following effects of Parivrtta parsvakonasana (Revolved Side Angle Pose) on the body.
1. This asana increases the blood circulation in the abdominal organs, spinal column 
2. It improves the digestion system of the body.
3. It’s very helpful in the treatment of constipation.

3. Baddha Trikonasana (Bound Triangle Pose)

Baddha Trikonasana (Bound Triangle Pose) is a modified form of Trikonasana. Baddha Trikonasana (Bound Triangle Pose) is also a difficult posture in which individuals extend their torso so that one can join their hands for bandha (bounded) posture. Performing this asana, produces intense contractions in the abdominal muscles and intense stretch in the leg muscles.

There are the following effects of Baddha Trikonasana (Bound Triangle Pose) on the body.
1. This asana increases the flexibility in the hips and arms. 
2. It stretches the muscles of the diaphragm.
3. It also activates the internal organs of the body.


Physiology of Trikonasana

Trikonasana improves the blood circulation in the lower spine, abdominal organs and pelvic region of the body. It toned the muscles of hips, knee, knee, and shoulder. It also improves the flexibility of the muscles of thigh, calf, spinal column and scapular region of the shoulder.

Anatomy of Trikonasana

Trikonasana increases the blood circulation and strengthens the following muscles of the body.
1. Neck:- sternocleidomastoid.
2. Arms:- Triceps brachii.
3. Back:- internal oblique, Latissimus dorsi.
4. Hips:- Gluteus maximus, Gluteus medius, Tensor fasciae latae, Piriformis.
5. Thigh:- Sartorius, Semitedinosus, Gracilis, Hamstrings, Quadriceps.

Top 9 benefits of Trikonasana

1. Trikonasana toned and strengthens the hip, thigh, back arms and abdominal muscles and make them more flexible.  
2. It improves the functioning of the internal organs and helps in the treatment of constipation.
3. Trikonasana is very helpful in weight loss i.e burning of fat. It is very beneficial to burn fat in the abdominal, stomach, thigh and back region of the body. It is very helpful in the treatment of obesity.
4. This asana stretches the muscles of the diaphragm which expands the chest and opens the heart due to which our lungs take a high amount of oxygen and increases the blood circulation in the body which strengthens the body’s immune system.
5. This asana is also helpful in the treatment of joint pain of knee, ankles and hips region of the body.
6. Triangle pose is also helpful in the treatment of arthritis and backache because of stretching the back and thigh muscles during the practice of this asana.
7. It reduced the fat in the side waist region of the body due to which side waist region of the body expands and also opens the hips of the body.
8. It reduced blood pressure and also helpful in the treatment of hypertension, stress, and anxiety.
9. This asana improves the stamina, focus, and balance of the body. 

Precautions of Trikonasana

There are following precautions of Trikonasana (Triangle pose)
1. This asana should be avoided if a person has severe pain in the neck, back, and shoulder.
2. If a person suffering from migraine, don’t do this asana.
3. If a person suffering from diarrhea, high or low blood pressure, neck & back injuries, do not practice this asana.
4. Avoid this asana if a person suffering from a weak digestive system or dizziness.
5. While doing this asana, do not overstretch the body which may produce some unnecessary injury or pain.
6. Avoid this asana if a woman is pregnant.
7. Avoid his asana if a person suffering from vertigo, cervical spondylitis, and heart problem.

Conclusion

As you know that Trikonasana yoga and how to do Trikonasana yoga and  Trikonasana benefits which are very useful for body, Therefore you should try to do this asana in the presence of a specialist. It is a very virtuous and excellent yoga pose that greatly benefits your body and your back. Therefore, you are requested to celebrtaes this asana safely at home and take advantage of its health benefits.

The purpose of this article is only for providing the knowledge and information about the Trikonasana yoga and  how to do Trikonasana yoga and Trikonasana benefits, therefore you are requested that this asana should be done under the direction of an expert, all information related to the article is intended to make you aware of the subject only. Therefore, readers are requested to consult appropriate health professionals on any matter related to their health and well-being. If you liked the article, share it and write me your experience of this yoga practice in the comment box below.

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