Saturday, April 4, 2020

Onion juice for hair growth | How does it work

Onion juice for hair growth | How does it work

In this article, you will get detailed information about the onion juice for hair growth, onion juice and how onion juice promotes hair growth.
onion juice for hair growth
Onion juice for hair growth

Onion juice for hair growth | How does it work

As we know that onion (Allium cepa) is mostly used in food all over the world. But do you know that onion has many uses besides its use in food? Sulfur, fiber, selenium, potassium, calcium, vitamin B, vitamin C are usually found in onions. Apart from this, it also contains low fat, cholesterol, and sodium.

Onion juice is very beneficial for hair. If regular use of onion juice is done in the hair, it can relieve various types of hair problems. Since onion juice contained many nutrients that help in re-growth of hair.in addition to this onion juice also has anti-bacterial and anti-viral properties which are effective in hair loss, scalp infection, etc.

Why onion juice for hair

Do you know that onion juice can make hair grow again because onion contains dietary sulfur? This mineral is one of the most common minerals in the body, which plays an important role in the adequate production of hair-growing enzymes and proteins. Sulfur is an important component in the production of the protein keratin. Since hair and nails in our body are made up of proteins called keratin. The deficiency of sulfur leads to a decrease in the production of keratin which results in thinning and weakening of hair.(1)

The sulfur present in the onion juice encourages the formation of collagen fiber protein because the collagen fiber protein is primarily made up of amino acids such as proline, glycine, and hydroxyproline. The proline present in the collagen protein plays an important role in the formation of the keratin which is required for hair build-up.

How does onion juice work

1- Helps in the synthesis of keratin proteins

Keratin protein is rich in cysteine amino acid. Cysteine is a sulfur amino acid. The sulfur present in onion juice encourages the production of cysteine amino acid used in the synthesis of keratin, providing the necessary nutrition to the hair that helps them to grow.

2- Promotes the production of collagen fibers

Onion juice helps in the formation of collagen fiber protein. The collagen fiber protein makes up about 70% of the skin's middle layer (dermis). Dermis contains the root of the hair. In aging, there is a decrease in the production of collagen in the body due to which there is a decrease in elasticity and strength in the middle layer of the skin (dermis). The roots of hair embedded in this dermis becomes thin and weak over time. (2, 3, 4)

The sulfur present in onion juice also helps in the formation of collagen fiber which increases the amount of collagen fiber in the body. This collagen protein contributes to the elasticity and strength of the skin's middle layer (dermis) in the body. Due to which the roots of hair do not weak and hairs do not thin over time.

3- As an antioxidant

Onion juice has anti-bacterial and anti-viral properties, which help to fight against scalp infection. This reduces hair breakage, which caused by the infection in scalp skin. Since onion juice promotes collagen protein. This collagen is an antioxidant that fights against free radicals and promotes healthy hair. Onion juice is effective in various types of hair problems like premature graying of hair, alopecia areata, hair loss, scalp infection, etc.

4- In the building up of new hair

The selenium and seleno compounds present in onion juice help in building new hair. It is estimated that using onion juice can help people regrow hair in 30 days. According to some studies, onion juice is used regularly on the scalp twice daily, then after 2 weeks the hair starts growing.

Onion juice for hair growth

1 - According to a study published in the Journal of Dermatology, it is found that applying onion juice to the scalp may help regrow hair in some people.

2 - Onion juice removes lice from your hair. It is also used to fight dandruff. It is also rich in anti-bacterial properties. Apart from this, it increases blood circulation in the scalp, which helps in increasing hair growth. 

3 - Onion juice helps in maintaining the natural color of hair. If you are troubled by the problem of thin hair, then add half a teaspoon of honey to the onion juice, then apply it to the affected area. Keep it up all night, do not cover the head. Wash with shampoo in the morning. You should do this at least three times a week.

4 - Onion juice helps immensely in nourishing hair follicles and returns lost nutrition from the scalp skin. Onion juice is rich in sulfur, which reduces hair breakage and thinning.

Onion juice side effects

It is generally considered safe to use onion juice for hair. But before using onion juice, it is necessary to test its sensitivity to the skin because some people are allergic to onions. Side effects of onion juice include redness and itching on the skin. In this case, you should not use onion juice on your hair. You should consult a hair specialist or your doctor before using onion juice in other severe hair diseases.

The above article which is based on onion juice for hair growthonion juice and how onion juice promotes hair growth is only for the purpose of education and learning.

Saturday, March 28, 2020

Top 12 foods that lower the cholesterol level

Top 12 foods that lower the cholesterol level 

In this article, you will get detailed information about  top 12 foods that lower the cholesterol level and cholesterol diet in daily lifestyle.
foods that lower the cholesterol
foods that lower the cholesterol

Top 12 foods that lower the cholesterol level 

As you know that our liver produces about 1 gram of cholesterol per day. This cholesterol is a fat-like waxy substance which is a major component of all the cells of the body. Blood cholesterol helps in the production of many types of hormones. It also produces vitamin-D and bile acids which aid in our digestion. It is very important to take a healthy diet to control cholesterol because our diet has a direct effect on the body. Heart diseases are directly related to blood cholesterol levels. But the increase in blood cholesterol level increases the risk of heart attack and stroke. By making a small change in your diet, you can increase the amount of good cholesterol by reducing the amount of bad cholesterol in the body. You can eat everything that contains all the nutrients. Fat-enhancing things should be avoided as it increases bad cholesterol levels in the body.

How diet can help reduce cholesterol levels

According to recent American studies, food that contains soluble fiber such as eggplant, broccoli, onion, whole grains, etc. can reduce blood cholesterol levels. The amount of cholesterol in the diet is not reflected by the amount in the blood, but it is mostly determined by the amount of saturated fat and trans fat in the diet. Cholesterol-rich foods increase the risk of heart disease in healthy people. According to dietitians, a family history of people with heart disease found that their intake of high cholesterol-rich food was included, so dietary intake of low-cholesterol foods is important to control cholesterol.

Daily recommended cholesterol

According to the dietary guidelines, the average daily intake of cholesterol in a diet for a healthy person should be up to about 300 milligrams per day. However, this does not apply to everyone. But if you are struggling with heart disease or blood pressure problems, then you should consume 200 mg of cholesterol per day.

Foods that lower the cholesterol.

1- Avocado

Avocado contained monounsaturated fatty acids which are responsible for reducing blood cholesterol. These monounsaturated fatty acids help in increasing HDL cholesterol (good cholesterol) in the blood. Furthermore, in hypercholesterolemic patients, it has been observed that avocado is an enriched diet that improves blood lipid profiles by lowering LDL-cholesterol (bad cholesterol). Avocado has a positive effect on blood lipids.

2 - Barley

Barley is rich in potassium which plays an important role in controlling blood pressure. Apart from this, barley also contains fiber that improves blood pressure by controlling the amount of cholesterol in the body as barley is cholesterol-free. Barley promotes blood flow.

3 - Citrus fruits

All citrus fruits, including lemons, contain some soluble fiber that prevents bad cholesterol from entering the bloodstream. Citrus fruits contain enzymes that help in reducing cholesterol by speeding up the process of metabolism.

4 - Dark chocolate and cocoa

Consumption of dark chocolate plays an important role in reducing the risk of cardiovascular diseases because according to one study, cocoa present in dark chocolate helps lower LDL cholesterol. It helps in increasing HDL cholesterol (good cholesterol) in the blood

5 - Dry Fruits

According to the American Heart Association, eating dry fruits is very important for our health because they are rich in protein fiber and vitamin E. Dried fruits also contain healthy fatty acids which are very effective in reducing cholesterol. The fiber found in almond nut and pistachio omega-3  fatty acids and vitamins is helpful in reducing bad cholesterol and increasing good cholesterol.

6 - Fish

Cholesterol is easier for people who eat fish because our body needs healthy fatty acids and amino acids. Apart from giving energy and vitamin D to the body, fish contains healthy fatty acids and amino acids.

7 - Garlic

Several studies show that garlic compounds are good for the heart. They lower blood pressure and reduce the production of cholesterol in the liver. It increases the beneficial high-density cholesterol (lipoprotein) levels in the blood. There are many enzymes found in garlic that help reduce LDL. According to research conducted by scientists, regular intake of garlic can reduce LDL levels by 9 to 15%. In addition garlic also controls high blood pressure. Eating two buds of garlic daily is beneficial.

8 - Green Tea

According to the American Journal of Clinical Nutrition, the intake of green tea can reduce cholesterol levels. Green tea contained antioxidants that reduce bad cholesterol levels. Green tea is effective in removing the blockage of the arteries and it also improves the cardiovascular system.

9 - Oats

It has been proved by studies that if oats are consumed regularly for 3 months then it can reduce cholesterol level by 5%. The thick sticky sattu called beta-glucan present in oats cleanses our intestines and removes the problem of constipation due to which bad cholesterol in the body is not exploited.

10 - Olive oil

Olive oil is a healthy oil because it contains mono-saturated and polyunsaturated fatty acids in high amounts. They do not adversely affect blood cholesterol. According to recent studies, olive oil helps in lowering blood cholesterol levels. Polyunsaturated fats are essential for the body because these are essential fatty acids that the body cannot manufacture for itself. It has been proved by the researches that if the food made in olive oil is eaten continuously for 6 weeks, it can reduce the level of cholesterol by up to 8%.

11 - Soy foods

According to a study by The Journal of Nutrition 2019, the intake of soy foods helps reduce the LDL (bad cholesterol) level in the blood. As you know, a large scoop of about 3 cups of soy milk or soy protein powder is equivalent to 25 grams of soy protein. According to the researchers, if 25 grams of soy protein is consumed per day for six weeks, then the level of LDL (bad cholesterol) in the blood can be reduced from 3% to 4%.

12 - Sprouted pulses

Sprouted grains, especially pulses, are not mistaken if they are called friends of the heart. Daily intake of sprouted pulses plays an important role in reducing bad cholesterol. At least half a cup of sprouted seeds can be taken in various forms in your daily meal.

The above article which is based on the top 12 foods that can lower cholesterol and cholesterol diet in daily lifestyle is only for the purpose of education and learning.

Saturday, March 21, 2020

Stress definition | Definition, types & management

Stress definition | Definition, types & management

In this article, you will get detailed information about stress definition, types of stress and management of stress in daily lifestyle.
Stress definition
Stress definition

What is stress?

Stress is a type of mental disorder that goes on continuously in the mind of a person in the form of a conflict which causes deep cracks in the mind and emotions. In this, a person is unable to strike a balance between his mental state and the environment around him, which gives rise to an uneasiness. This uneasiness later causes many psychiatric problems in the person. A person suffering from stress becomes restless due to which he feels emotionally and physically unwell. In such a situation the efficiency of the person is affected and physical and mental development is severely affected.

What is the definition of stress in psychology?

Stress is considered as a psychological mental pain in which a person experiences insecurity and is unable to balance and reconcile with situations such as obstacles (stimuli, people, situations, etc.), demands, taxes or burdens. This affects his mental balance and expressed by various physical and psychological reactions. 

Since the traditional definition of stress focuses on the physiological response, expressed as an uncertain response based on any need of the body. Because a person organizes the conditions and environment around him to maintain the highest level of physical, psychological and social interest. Positive stress helps in improving performance in a person while negative stress also affects our physical health which stress increases the risk of depression such as stroke, heart attack, ulcers and mental illnesses in humans.

What is the best definition of stress?

Stress is a type of factor that primarily affects a person on a physical, mental or emotional level. Stress is driven by both external and internal factors. External factors such as stress from environmental, psychological or social conditions and internal factors such as illness, or stress from other medical procedures. Thus we can say that stress is a complex response to psychological, physiological, neurological and endocrinological factors that affect a person's mind and body.

Types of stress

As we know that good stress is called as eustress whereas bad stress stress is known as distress. Therefore there are three main types of stress.
1 - Acute stress

2 - Episodic acute stress

3 - Chronic stress

1 - Acute stress

Acute stress is the most common type of circumstantial stress. In this, your body controls this stress through a fight or flight response. Such as surviving a car accident, not getting work done on time, arguments with family members, the pressure to win during games, worrying about the future, etc. This type of stress can be both positive and negative. But these stresses have their effect on human life for some period only. If they are properly managed, then these stresses give better results. But severe acute stress conditions can cause serious mental health problems in humans, such as post-traumatic stress disorder.

2 - Episodic acute stress

Episodic acute stress is a type of acute stress in which they recur in a human's life at a certain time. This is seen in those whose lives are always in a state of uncertainty or crisis. These people are often irritable or pessimistic. People with episodic acute stress find it difficult to change their lifestyle because they consider stress to be part of life.

3 - Chronic stress

Chronic stress is a condition of acute stress in which it is not resolved for a long time. This intense tension later turns into chronic stress. It is mainly due to the untimely death of a loved one, divorce, prison sentence, injury in a serious accident.

Stressful situations

Here are some of the events and changes that are more likely to cause stress in people. Some events and changes are classified here according to the amount of stress.

1 - Highest stress-producing situations

- Death of a partner
- Loss of job
- Divorce or separation
- Death of a close relative
- Prison sentence
- Personal injury or illness

2 - High stress-producing situations

- Money problems
- Retirement
- Pregnancy
- Serious health in the family
- Reconciliation with partner
- Sexual problems

3 - Moderate stress-producing situations

- Family arguments
- Legal action over a debt
- New responsibilities at work
- Problems with boss
- Change in living conditions
- Difficulties with in-laws

4 - Lower stress-producing situations

- Change in working conditions
- Minor violations of the law
- Change of schools
- Quarrel with someone
- Joining or leaving a social group
- Change in contact with relatives

How does stress affect the body?

As you know, there is a fight or flight response developed in the evolution of man, in which a human being needs a quick response to survive in danger. The fight or flight response is a biological reaction in which a quick response occurs during a harmful situation, danger,  threat to survival. Our body also reacts to stress with fight or flight mode. During the fight or flight response, the stress hormone adrenaline is released in our body blood which increases the blood pressure due to which our heart pumps so fast which increases blood circulation in the body. At the same time, blood flow in the digestive system decreases so that blood circulation to other muscles of the body can ensure a large supply. 
Adrenaline hormone also stimulates the release of fatty acids and glucose into the bloodstream ready to fuel the muscles. When you are under prolonged stress there is an increased risk of stroke and heart diseases as the levels of fat and cholesterol in the blood increase. Long-term release of stress hormone adrenaline in the body leads to various types of diseases.

Effects of stress?

The sign of stress affects the whole body, mind, emotion, and behavior. The most common symptoms of stress include neck pain, headache, back pain, and dry throat and mouth. First, nervousness, trembling, excessive nap, etc. are the primary symptoms of stress in a human being. When stress problems are severe, it can cause other serious illnesses such as high blood pressure, migraine, irritability, digestive problems including bowel syndrome. Other symptoms include a rapid pulse, heartbeat, sweating, and difficulty swallowing, insomnia is common. Apart from this, there can be dizziness, weakness, and lack of energy in humans. Stress can increase the secretion of stomach acid which can lead to ulcers. The manifestation of stress is not limited to physical symptoms but it also leads to poor concentration, depression, unexplained anxiety or fear for no apparent reason at the mental level.

Management of stress in daily lifestyle

There are the following techniques that can be used in management of stress i.e reducing the degree of stress level in human beings.

1 - Practice some forms of relaxation technique which reduce the stress level such as yoga, meditation, and deep breathing exercises.

2 - Learn to identify your threshold for stress, and do not push yourself past. Live in present.

3 - Take regular appropriate exercise which makes your mood happy.

4 - Avoid excessive consumption of caffeine, alcohol, and tobacco.

5 - Face up to work or relationship problems and try to do something to resolve them.

6 - Eat regular and healthy foods that calm your minds such as walnuts, broccoli, green beans, eggs, oranges, and melon, etc.

7 - Take regular holidays from your work.

8 - Talk to a professional consultant or expert about your problems. They can help you take an objective view of yourself, and solve your problems in the right perspective.

The above article which is based upon the stress definitiontypes of stress and management of stress in daily lifestyle is only for the education and learning purpose.

Saturday, March 14, 2020

Beetroot juice benefits | 12 health benefits of beetroot juice

Beetroot juice benefits | 12 health benefits of beetroot juice

In this article, you will get detailed information about beetroot juice , beetroot juice benefits  and side effects of beetroot juice.
Beetroot juice benefits
Beetroot juice benefits

Beetroot juice benefits | 12 health benefits of beetroot juice

Drinking beet juice is very beneficial for health. It is full of qualities. Boosting immunity is very important in the changing season. Dieticians recommend to include more and more foods rich in antioxidants and nutritious elements in the daily diet. One of them is a dark red-violet beet. Beetroot (Beta vulgaris) is available throughout the year, but it is eaten with great passion in winter.

Many nutritious ingredients are found in beetroot which gives it superfood status. Beetroot is very low in calories but has nutritional elements like vitamin minerals and an abundance of many antioxidant properties that make it rich in medicinal properties. Regular consumption of a beetroot not only helps a person to remain healthy, but it also enhances the skin.

Beetroot Juice: Contents and Calories

According to the US Department of Agriculture, the following nutrients and calories are found in 100 g or 100 ml beetroot juice.
Calories :-  46 Calories
Protein :-  1.25 g
Carbs :-  10 g
Sugar :-  9.17 gm
Calcium (Ca) :-  4 mg
Iron (Fe) :-  0.12 mg
Potassium (K) :- 292 mg
Sodium (Na) :-  40 mg

12 health benefits of beetroot juice

1 - Beetroot Juice in body's immunity

The antioxidants present in beet juice help to increase the body's immunity. betalain is a pigment which is called as anti-oxidant. It is found in beetroot that enhances anti-inflammatory properties. It helps in the treatment of cold, cough, respiratory system diseases.

2 - Beetroot Juice in the digestive system 

The betalain component present in beetroot juice scrubs the intestines and prevents stomach diseases. A cup of beetroot contains about 3.5 grams of fiber, which helps to relieve the problem of indigestion, constipation or irritable bowel syndrome, inflammatory bowel disease.

Beetroot juice contains an amino acid called glutamine, which helps digest food. One spoonful of honey should be drunk before breakfast in the morning in a 100 mL of beet juice. Beetroot juice is very helpful in diseases like vomiting, diarrhea, digestive disturbances, jaundice, and hepatitis. Mixing one teaspoon of lemon juice in beetroot juice and taking it as liquid food is beneficial.

3 - Beetroot Juice benefits for heart

Due to the low temperature in the season, heart arteries are blocked, which hinders the supply of oxygen and nutrients. There is extra pressure on the heart to supply oxygen, which leads to increase blood pressure and it promotes risk of a heart attack. Beetroot juice contains significant amounts of potassium, fiber, flavonoids, and betacyanin. It helps in reducing LDL cholesterol in the blood and prevents the problem of a heart attack.

4 - Beetroot Juice benefits for blood pressure

Beetroot juice contains inorganic calcium, folate and nitrate chemicals which make nitric oxide gas in the blood. This chemical improves blood circulation by reducing the pressure on the blood arteries. This keeps blood pressure under control and prevents the risk of heart disease. A study has found that drinking 500 mL beetroot juice daily keeps blood pressure under control.(1)

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5 - Beetroot Juice in diabetes

The fiber present in beetroot juice helps control sugar. It contains natural sugar which is beneficial for the body. It helps in digesting food as well as provides energy to the body. Consuming beetroot juice can be very beneficial for diabetes patients. Because it contains a large source of phytochemicals and health-promoting bioactive compounds such as polyphenols, flavonoids, and anthocyanins, which help reduce blood sugar levels.(2, 3,)

6 - Beetroot Juice in mental health

Beetroot Juice is very beneficial for mental health because it increases the blood flow towards brain. Generally brain related diseases are caused by reduced blood flow to the brain. This causes brain cells to die and the ability to think is reduced. The nitrate present in beetroot is changed over to nitrite through mouth microorganisms that open the stream ways of the body's veins. . Therefore, regular consumption of beetroot juice is useful for better mental health. (4, 5, 6)

7 - Beetroot Juice in stamina of athletes

After a regular intake of beetroot juice, the person's stamina increases while exercising. In particular, it helps increase athletic performance. During this time blood pressure remains constant and fatigue is also reduced. Beetroot juice contained nitrate and potassium which dilates the blood vessels. This causes oxygen supply to the muscles during physical activity and makes the person feel less tired than others. (7, 8)

8 - Beetroot Juice for skin

Regular intake of beetroot juice keeps the skin shiny and smooth. During the changing season, the skin becomes sensitive due to allergies, due to which there is a possibility of problems like skin rashes, itching, burning, eczema, but the use of beetroot juice reduces the risk of skin diseases.(9)

9 - Beetroot Juice benefits for hair

As you know, hair loss occurs due to a lack of potassium. Since beetroot juice is a good source of magnesium, iron, and potassium. This is the reason why it is a useful option for hair loss. Along with this, beetroot juice is also important in increasing hair length. The problem of hair fall due to stress is relieved. Grinding its leaves with mehndi and applying it on the head stops hair fall. Beetroot has an excellent solution to reduce itching and dryness of the scalp. Beetroot juice with vinegar is used to remove dandruff from the hair.

10 - Beetroot Juice benefits for weight loss

Many people who are obese should add beetroot juice to their diet as it is low in calories and high in elements like fiber, vitamins, and minerals. These ingredients help in relieving the side effects of fat. It does not cause hunger for a long time and feels full. Therefore beetroot juice plays an important role in weight loss.

11 - Beetroot Juice benefits for anemia

Since iron is the main ingredient of hemoglobin as we know, it helps red blood cells carry oxygen from the lungs to the rest of the body. Beetroot juice is rich in iron, which serves to supply iron in the body and it works to ensure oxygen supply in the body by encouraging the formation of red blood cells. Anemia begins to improve gradually with its intake. Regular intake of beetroot juice to avoid the fear of anemia in the future.

12 - Beetroot Juice in pregnancy

You can consume beetroot juice during pregnancy. Because it contains folate as well as manganese, potassium, vitamin C, phosphorus, copper, and iron. All these elements work to keep the mother and baby healthy during pregnancy. Beetroot is also a great source of folic acid, which helps prevent neural tube defects in the baby. (10)

Side effects of beetroot juice

1- Drinking beetroot juice daily can increase the sugar level.

2- Eating beetroot can be harmful to those with low blood pressure.

3- Consuming regular beetroot can cause beeturia. This is a condition in which the color of urine or feces turns red.

4- There is a risk of kidney stone complaints by drinking beetroot juice daily.

5- Consumption of this can cause calcium level down in the body and may cause bone problems.

The above article which based upon the beetroot juicebeetroot juice benefits and side effects of beetroot juice is only for education and learning purpose.


Saturday, March 7, 2020

Brisk walking benefits | Role of brisk walking in weight loss

Brisk walking benefits | Role of brisk walking in weight loss

In this article, you will get detailed information about what is brisk walking , brisk walking benefits , and brisk walking for weight loss.
Brisk walking benefits
Brisk walking benefits

Brisk walking benefits | Role of brisk walking in weight loss

Brisk walking is one of the best forms of exercise because you can do it easily without spending money. By walking, the heart starts pumping blood rapidly, this activates muscles and burns fat. 10000 steps must be taken for at least 5 days to stay fit and avoid diseases. According to a 2016 University of Pennsylvania study, the risk of premature death is reduced by 30% in those who walk brisk 20 minutes a day.

According to research at the Harvard School of Public Health, regular walking reduces the risk of stroke by 20%. Normally a person with a pet can walk about 1000 steps in 15 minutes. This is not only good for your pet but also beneficial for you. You can go on a walk with your pet in the morning or evening. However, it is often difficult to walk regularly in such a place when you live in a place where there is no place to walk. In such a situation, you can choose this option that you use public transport to get to your work. Reduce your car and leave it in the parking lot. If your office is so far that you can walk there, then try to walk to the office. In this way, you will also save some money and earn health.

Importance of brisk walking

Changes in lifestyle, wrong eating habits, and decreased physical activity have increased the risk of diseases for people. Especially those who have to sit all day have to face health problems more. Obesity, high blood pressure, diabetes, and cardiovascular diseases are the main problems. According to research conducted at the Harvard School of Public Health, the health benefits of brisk walking are immense; this reduces the risk of cold to cancer. Brisk walking stimulates the cardiovascular system. Its effect is mainly on the muscles of the lower part of the body such as the legs, thigh, and hips.

What is brisk walking

Brisk walking is a complete physical exercise that involves almost all body parts smoothly. This is an easy cardio-exercise that people of all ages can do. By doing brisk walking exercise, the muscles of the legs, thigh, hip, and waist are strengthened. Brisk walking is generally considered to be equivalent to 100 steps taken by a person in a minute. Brisk walking speeds range from about 4 km / h (2. 5 mi / h) to 6. 5 km / h (4.0 mi / h). This type of walking strengthens the muscles of the lower part of the body such as the legs and hips. Walking is a better workout than running. Because it does not put unnecessary pressure on the joints and neither the muscles get stretched nor do they break. People of age can also keep themselves fit, active and healthy by walking regularly.

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How long do brisk walking

According to fitness experts, walk at least 10,000 steps 5 times a week. It may take about 75 to 80 minutes to walk at a high speed, then it may take more than one and a half hours to walk at a moderate pace. If time is short, it can be divided into three parts. Walk brisk 15 to 20 minutes in the morning. Walk in the afternoon for 15 minutes after eating and again in the evening 20 minutes brisk walk. Instead of walking seven days a week, rest the body for one or 2 days. This gives the body a chance to refresh itself.

Empty stomach brisk walking is better to do

It is better to walk an empty stomach. It feels light, you can drink tea or take half a glass of juice before going on the walk but if you want to lose weight, avoid eating. You should drink a little lukewarm water before a walk or during the walking for better result. Those who sweat a lot must keep a bottle of water with them. If you have eaten fruits or light food, then go for a walk after half an hour. Do not walk briskly immediately after lunch or dinner just walk slowly.

Slender people should go on a walk after drinking an energy drink or glucose, this will not make them feel weak. While eating food, blood circulation is more towards the stomach. Therefore, if you brisk walk immediately after eating, then there may be stomach ache. Do not eat anything immediately after returning from the walk. Allow the body to cool down for 15 to 20 minutes and allow blood circulation throughout the body.

Brisk walking benefits

1 - Importance of brisk walking in weight loss

As you know that a person walks at a speed of about 100 steps per minute in fast walking. Thus, if brisk walking is done daily for 30 minutes, then a person can burn 100 to 300 calories depending on their weight. The average person can burn between 80 and 140 calories per mile of walking. (1) In brisk walking, the body goes into active mode due to which the muscles need more amount of blood and oxygen. To fulfill this, the heart starts beating fast. The lungs also function at full capacity and the muscles become highly active. This leads to oxidation of glycogen already stored in the body. Then after that, there is the oxidation of fat stored in other parts of the body like waist, thighs, and hips, etc. due to which the metabolism of the body is activated.

Therefore brisk walking helps in reducing the fat stored in the waist but also controls the body weight. Brisk walking eliminates diseases like obesity, if you can bring the body into an active mode for half an hour 5 times a week, then not only will you remain healthy but also the chances of getting vulnerable to diseases with aging will be reduced. (2, 3, 4)

2 - Beneficial for the cardiovascular system

Brisk walking reduces blood pressure, cholesterol levels which leads to reducing the risk of coronary heart diseases. According to a study done at Harvard University, people who walk 10 thousand steps 5 days a week reduce the risk of heart diseases by 40%. Brisk walking increases the heart rate which improves blood circulation and maintains the flexibility of the blood vessels. With regular walks, the body is able to adjust with a fast heartbeat. Therefore, when the heartbeat is accelerated during stress or accidental trauma, it is not able to negatively affect the cardiovascular system.

3 - Makes spine healthy

Brisk walking also speeds up blood circulation to the spine, nutrients reach the soft tissues and toxins are released. This maintains the flexibility of the spine. Improves posture and improves body balance.

4 - Prevents from diabetes

Brisk walking keeps sugar levels normal, reducing insulin secretion and reducing the risk of diabetes. Brisk walking also reduces weight, which further reduces the risk of diabetes.

5 - Mood enhancer

Fast walking releases the feel-good hormone endorphins in the body. It helps in keeping the mood fine and promotes good sleep. It helps reduce stress. Brisk walking is helpful in reducing negative symptoms in depressed people.

6 - Makes bones Strong

Regular walking increases the density of bones, making them stronger. It reduces the risk of aging problems with osteoporosis and arthritis.

7 - Improves lungs function

Due to brisk walking, an excess amount of oxygen along with blood reaches other parts of the body from the lungs. This causes lung workouts as the breathing rate increases. The lungs function at full capacity. Walking increases energy in the body and improves the balance of hormones.

Precautions

As you know that anyone can walk. There is no need for any equipment or any special place for this, but some things must be kept in mind while walking.

1 - Do carry a mobile phone with you.

2 - Do not listen to music in a loud voice with headphones but stay alert.

3 - If walking in the morning or at night, wear bright clothes.

4 - Avoid walking in deserted and dark places. Walk with a partner for safety.

5 - Do not talk in places where the movement of vehicles is high because the smoke emanating from them can cause heart and respiratory system problems.

6 - Breathe through your nose while walking.

7 - Make the walk in the park a priority. Walking in a green area reduces stress and provides pure air.

8 - Stretch the body especially your legs before walking. To walk, wear shoes that are comfortable and give good support to your toes so that it is easy for you to walk.

9 - Dress loosely so that air circulation in the body is properly done.

The above article which based upon the what is brisk walking , brisk walking benefits , and brisk walking for weight loss is only for education and learning purpose.

Sunday, March 1, 2020

Benefits of green tea for health | Best benefits of green tea

Benefits of green tea for health | Best benefits of green tea

In this article, you will get detailed information about benefits of green tea for health , green tea benefits and green tea side effects.
Benefits of green tea for health
Benefits of green tea for health

Benefits of green tea for health | Best benefits of green tea

Green tea (Camellia sinensis) is gaining popularity in the world of health and fitness. Most Indians need morning tea and green tea is the healthiest form of tea. Green tea contains certain types of antioxidants called flavonoids. While making it, the leaves are preserved in such a way that the polyphenols present in them are protected.
These are healthy oxidants of green tea that increase the rate of fat oxidation and conversion of food into calories in the body.  Green tea reduced the risk of many cancers because it contained various antioxidants and catechins that fight against many cancer-causing agents. It also has ECGC (epigallocatechin-3-gallate) which protects our body from the attack of free radicals. It is calorie-free if there is no sugar green tea. The elements of caffeine and thiamine enhance our mental alertness.

Types of Green Tea 

There are several types of green tea depending on the flavor and the amount of caffeine. Green tea with basil lemon ginger and honey is easily available. There are also many other green teas, which have increased rapidly these days.

1 - Jasmine Green Tea: - Jasmine Green Tea is rich in nutrients. It prevents the risk of type 2 diabetes and cancer.

2 - Moroccan Mint Green Tea: - This tea contained mainly mint leaves. It acts as a medicine to relieve pain and inflammation. 

3 - Dragon Well Green Tea: - It has a good effect on the digestive system. This tea consumes fat rapidly. This tea prevents infection.

4 - Gyokuro Green Tea: - This tea helps in controlling blood sugar. This tea helps reduce the risk of heart diseases and diabetes.

5 - Genmaicha Green Tea: - Consumption of this tea cures high blood pressure and also relieves heart diseases.

6 - Kukicha Green Tea: - This tea is a green tea rich in vitamin minerals and calcium.

7 - Matcha Green Tea: - It contains a lot of chlorophyll which relieves the addiction. This tea is also very good for the intestines.

8 - Sencha Green Tea:- This tea is known for its health benefits such as its ability to fight chronic diseases, aid in weight loss, protect the immune system, increase energy and encourage cognitive activity.

9 - Hojicha green tea:- It is a Japanese green tea. The amount of caffeine in this tea is low.

Best benefits of green tea


1 - Helps in weight loss

Green tea  is a zero calorie tea and it is helpful in weight loss. As you know that at the point when you get more fit, the affectability of insulin builds, which attempts to decrease glucose levels. The catechin present in green tea lessens the impact of insulin. Antioxidants in green tea accelerate metabolism. Fat decreases rapidly. Exercising after drinking green tea increases fat oxidation, which prevents obesity. However, it is also important to focus on exercise and eating.(1, 2, 3,)

2 – Prevents from cancer

Green tea contained polyphenol (catechin)which has anticancer properties. The most effective of these is EGCG (epigallocatechin-3-gallate). It can fight against free radicals and protect cells from DNA damage. Polyphenols present in green tea can also improve the immune system process and also act against tumors and cancer cells. Green tea helps in the prevention of breast and prostate cancer. (4, 5, 6)

3 - Keep the arteries healthy

Consumption of green tea can reduce blood pressure. Green tea is effective in removing the blockage of the arteries with regular intake. It lowers bad cholesterol levels.(7, 8, 9)

4 - Improves mental health

 The caffeine present in green tea prevents the activity of inhibitory neurotransmitters for the brain thus maintaining memory. The amino acid present in it improves the level of GABA, the chemical messenger of the brain, which reduces stress. Green tea prevents Parkinson's disease and Alzheimer's disease. (10, 11, 12)

5 - Prevent from skin infection 

Green tea is a best choice to keep your skin healthy. It tends to be utilized as a face scour to oust dead facial skin cells by adding sugar to green tea. Green tea is an incredible toner, which assists with opening shut pores of the skin. Antioxidants are abundant in green tea to replenish damaged skin cells. Drinking green tea reduces skin inflammation and tightens. It is also helpful in reducing pimples. (13, 14)

6 - Beneficial in the digestive system

The antioxidants found in green tea, vitamins B and C help to keep the digestive system healthy and the body's metabolism remains active. Green tea intake can also be beneficial for stomach or digestive problems. Because the catechin present in green tea is well absorbed in the gastrointestinal tract and can aid in the fight against diseases. In this way, green tea can be included in daily life to prevent gastrointestinal disorders.

7 - Beneficial in diabetes

Green tea is very effective in treatment of type 2 diabetes. It is rich in antioxidants. Green tea contains plenty of polyphenols. Polyphenols are anti-oxidant and anti-inflammatory, which helps reduce the risk of heart diseases in diabetic patients as the polyphenols present in it control the blood sugar levels in the body. (15, 1617)

Side effects of green tea

1 - Green tea contains 24 to 45 mg of caffeine. Consuming too much of it can cause your heartbeat to become irregular. Apart from this, you may have many other health problems. Sometimes you feel nervous. You start teasing on small things.

2 - Green tea should be drunk at least 1 hour before eating food because it contains tannin. The tannin present in it impairs your body's function. By drinking it more, your stomach starts forming more acid. Drinking it immediately before eating can cause problems such as stomach pain, nausea or constipation. 

3 - Avoid drinking green tea on an empty stomach in the morning. Eat something along with drinking green tea. No more than 3 cups of green tea per day because it can cause dehydration. Excess caffeine can cause insomnia, stomach upset, vomiting, diarrhea and urinary problems. Green tea should not be drunk immediately before bedtime.

4 - Milk or sugar should not be used with green tea. Morning and evening hours are perfect for green tea as it helps to activate metabolism.

The above article which based upon the benefits of green tea for health , green tea benefits and green tea side effects is only for education and learning purpose.

Sunday, February 23, 2020

Benefits of saffron tea | 10 health benefits of saffron tea

Benefits of saffron tea | 10 health benefits of saffron tea

In this article, you will get detailed information about benefits of saffron tea , saffron benefits and saffron side effects.
Benefits of saffron tea
Benefits of saffron tea

Benefits of saffron tea | 10 health benefits of saffron tea

You must have heard many uses of saffron tea, but do you know that saffron (Crocus sativus) has many uses in Ayurveda. According to Ayurveda, many minor diseases can be cured with the use of saffron tea. Many properties of saffron have been described in Ayurveda. Many such medicinal elements are found in saffron tea which help keep our body completely healthy. Saffron colored and scented foods and beverages such as milk. 5 to 20 petal saffron can be used in tea daily. As you know that saffron is the expensive spice which is produced in considerable quantities in Iran. Saffron can be used to avoid cold and cough during winter. Saffron tea is useful for keeping the body warm and to prevent cold and cough. (1)

How to make saffron tea

Usually saffron tea is made in many ways. Those who like to enjoy sugar free saffron tea can make 4 to 5 petals of saffron with basil and lemon in hot water. To enjoy cold saffron tea in summer, you can make this tea using milk or coconut milk with saffron, basil, lemon, honey and a few pieces of ice. In winter, to make saffron tea, first it is made by adding sugar and tea leaves to the milk and after cooking it well after adding almond and saffron powder. You can also make this tea with tea leaves, or by mixing other herbs and spices.

Saffron tea is also prepared by mixing cloves and cinnamon, small cardamom is also added to it. The easiest way to get the benefits of saffron is to mix it with warm milk and drink it during winter. The aroma and taste of saffron is a stress-buster that can help give you mental peace and sound sleep.

Also reads:-

10 health benefits of saffron tea

1- Helps in sleeping 

Insomnia-like illness can keep your life busy. If you are also troubled by this problem, then stop worrying and take hold of saffron tea quickly. Saffron is a sedative that calms your mind and helps you sleep. To get rid of insomnia, let a little saffron swell in warm milk for 5 minutes before going to bed every night and drink it. You can also add honey for sweetness.

2- Acts as anti-aging  

Saffron tea makes skin beautiful. It enhances the color of face and skin. To enhance facial beauty, saffron is applied on the face with coconut oil or desi ghee. Rubbing saffron on the face with cream of milk enhances complexion. Saffron tea has very effective anti-oxidant properties, which drives away premature aging before it affects your body. It is effective for treating acne, spots, wrinkles and blackheads.

3- Give comfort in abdominal pain

Use of saffron tea is very beneficial in stomach problems. Saffron present in saffron tea relieves digestive system related disorders like gas and acidity. Apart from this, saffron is also found to have properties that are capable of reducing gas in the stomach and also curing abdominal pain.To strengthen your digestive system, drink a cup of saffron tea every morning. To make saffron tea, add a little bit of saffron in a cup of water and offer it to boil on the gas. Add honey according to taste and drink it.

4- Make the nervous system better

Saffron tea is very beneficial for the brain and nervous system. Taking a saffron tea made with milk sugar and ghee is beneficial in neurological diseases like paralysis, facial paralysis and problems related to the diabetes, persistent headaches, numbness of the extremities, etc.(2, 3)

5- Beneficial for eyes

It is common to have eye problems today. If you constantly watch computer, mobile and TV etc. then the eyesight has a bad effect. Mixing 10 saffron petals with milk is beneficial for good health of the eyes. If a paste made by mixing real sandalwood with saffron is applied on the forehead, the eyesight increases and headaches are also cured. It also provides relief in hemorrhage. Saffron is a fairly good source of antioxidants and carotenoids. Excessive amounts of natural carotenoids, crocin, crocetin, picrocrocin, and flavonoids in it help to correct the eye problem that occurs with aging. According to a 2009 study at the University of Sydney, saffron has some ingredients that help in making the eyesight sharp. Apart from this, it also enhances the overall health of the eyes.( 4, 5)

6- Beneficial in treatment of menstrual disorders

After delivery, taking saffron tea is beneficial in removing menstrual disorders. Consuming 15 mg of saffron twice a day provides relief from symptoms of Premenstrual syndrome (PMS). It helps in reducing the symptoms of PMS like swelling, cramps, irritability, acne, breast tenderness and fatigue. You can drink saffron milk or tea to get relief from menstrual discomforts like abdominal pain and excessive bleeding. (6, 7)

7- Beneficial in heart disease

Saffron tea is very effective in the treatment of heart diseases. It controls low BP. It helps correct the blockage in the arteries. Saffron contains an important chemical called crocetin that helps increase blood flow, and keep blood pressure under control.(9, 10, 8, )

8- As an intelligence enhancer

Consumption of saffron improves memory.  According to Ayurveda, drinking 1 teaspoon of a mixture containing  10 saffron petals, one teaspoon of cow ghee, one teaspoon of brahmi juice and one teaspoon of shankhpushpi juice mixed with honey, improves memory. Saffron blocks the amyloid beta (amyloid ) that develops in the brain and protects your brain from Alzheimer's and other memory disorders. A report published in 2010 found that saffron helps to cure Alzheimer's by improving cognitive power. It is used in the treatment of memory loss and Parkinson's disease in japan. Saffron contained crocin helps in preventing mental illnesses e.g. Alzheimer's disease. Its enhance your ability to learn and remember. To increase memory, drink saffron milk or tea daily. (11, 12 )

9- Prevents from Cancer

Saffron tea is rich in carotenoids, which can help protect us from cancer. Crocin present in saffron can prevent breast cancer and blood cancer. According to one study, crocetinic acid can prevent pancreatic cancer. Crochetinic acid damages cancer cells by destroying them, which helps eliminate cancer.  Regular consumption of saffron helps prevent tumor growth and protects the body from cancer. Saffron plays a major role in the treatment of skin cancer. (13, 14, 15, 16 )

10- Effective in cold and fever

Saffron is an effective remedy for colds and fever. To overcome the symptoms of cold and cough, saffron is an old home remedy mixed with warm water and applied on the forehead. Saffron is known to reduce cold symptoms. It is very good for the skin. 

Try these

1- Those who have urinary disorders should take saffron along with the decoction of  Punarnava.

2- For healing wounds, mixing saffron with ghee or honey and applying it on the wound area is beneficial.

3- Consuming saffron tea, made of saffron, celery and large cardamom is beneficial in treatment of measles.

Saffron side effects

1- Its excess intake  is harmful for health. Excess intake may cause back pain, eye irritation, vomiting, urination irritation, etc.

2- Pregnant women should avoid high doses of saffron, as it may cause miscarriage.

3- High amounts of 5 grams or more of saffron daily can cause toxic effects in the body.

4- Consult your doctor before taking saffron as a health supplement.

The above article which based upon the benefits of saffron tea saffron benefits  and saffron side effects is only for education and learning purpose.

Wednesday, February 19, 2020

Benefits of papaya | 8 health benefits of papaya

Benefits of papaya | 8 health benefits of papaya

In this article, you will get detailed information about benefits of papaya, papaya benefits for skin and side effects of eating papaya.
Benefits of papaya
Benefits of papaya

Benefits of papaya | 8 health benefits of papaya

Papaya (Carica papaya) is a fruit that is rich in nutrition and medicinal properties.  It has a special identity due to its medicinal and nutritional value. As you know that unripe papaya or ripe papaya, both are beneficial for health. Papaya contains vitamin C, vitamin A,  niacin, magnesium, carotene, fiber, folate, potassium, copper, calcium, and a variety of antioxidants. It also have small amount of protein and carbohydrates. Papaya is easily digested by eating in the morning because it has less acidic content. The metabolic rate of the body is balanced by the water and fiber present in it. But papaya should be consumed in a limited quantity because it may have an adverse effect on the body.(1)

8 health benefits of papaya

1- Improvement in skin tone

Papaya has many healthy components that are very good for the skin. It contains vitamin A, vitamin C, carotenoids and a variety of antioxidants that eliminate the free radicals found in the body and purify the blood. It can be used as a  face pack to enjoy maximum health benefits. Ripe papaya is used as a face pack. It face pack helps to open the pores of the skin which is helpful in treating pimples and preventing skin infections. Papaya is able to make the skin healthy and shiny by removing dead skin cells, it also reduces the signs of aging on the face.(2, 3, 4, 5)

2- Keep the heart fit

Papaya is rich in vitamin C antioxidants and fiber. The fiber present in it proves extremely helpful in reducing the level of cholesterol, which cures heart diseases. Potassium found in papaya reduces the risk of heart disease. (6, 7, )

3- Prevents from cancer

Papaya has many important compounds that help in preventing many types of cancer. The antioxidants found in it, especially lycopene, beta-carotene, and beta-cryptoxanthin are very beneficial in reducing the risk of cancer. Papaya contains a compound called isothiocyanates that destroys potential carcinogens from the body to prevent cancer and increases the action potential of proteins that eliminate tumors. It inhibits the formation of cancer cells as well as their growth. (8, 9, 10)

4- Helps in weight loss

Papaya plays an important role in weight loss because It contains 120 calories besides vitamin C, folate potassium and fiber, etc. Papaya has a proteolytic enzyme papain. It helps in digesting the food in stomach. Papaya has negligible cholesterol and fat which helps in reducing weight.(11)

5- Make immunity strong

Consumption of papaya provides many essential elements to the body. The body gets plenty of vitamin C which helps in the formation of white blood cells. The essential components such as anti-oxidants, proteins, vitamin A present in it strengthens body’s immune system. Many diseases stay away from it.

6- Beneficial for hair health

Papaya is very beneficial for hair. Papaya full of many minerals vitamins and enzymes enhances hair growth. It helps in increasing the amount of hair. It also use to get rid of dandruff. Papaya's leaves extracts can be used as hair conditioners. It brings density and shine to dull, lifeless and scattered hair. (12)

7- Improve eye health

Papaya has an abundance of vitamin A required for the eyes. It contains lutein, a carotenoid that protects the eyes from blue light, which protects the retina and also fights against cataracts. (13)

8- Beneficial in the digestive system

Papaya contains many digestive enzymes and several dietary fibers, including papain. They work to stimulate the digestive system, which keeps the digestive system fully active. It contains beta carotene, vitamin E and folate that prevent constipation problems. (15, 14)

Side effects of eating papaya

1- Pregnant or lactating women consult a doctor before eating it. Its seeds and roots can harm the fetus. According to researches, papaya contains  high amounts of latex which can cause uterine shrinkage.(16)

2- If you are taking blood-thinning medicines or you have a bad stomach then papaya should not be consumed. According to experts, the outer skin of papaya contains latex which can cause stomach upset or diarrhea.

3- Consumption of excessive amounts of papaya can lead to a disease called carotenemia  i.e carotenosis in which the body color turns yellow.

4- Papain, an enzyme present in papaya, can cause problems like swelling, dizziness, headaches, rashes.

The above article which based upon the benefits of papaya, papaya benefits for skin and side effects of eating papaya is only for education and learning purpose.

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