Saturday, May 16, 2020

Benefits of amla | Top 10 health benefits of amla

Benefits of amla | Top 10 health benefits of amla

In this article , you will get detailed information about amla (Indian gooseberry), benefits of amla and uses of amla in daily lifestyle.
Benefits of amla
Benefits of amla

Benefits of amla | Top 10 health benefits of amla

Everyone in India is familiar with amla (Indian gooseberry). It is considered to be one of the oldest Ayurvedic medicines. Amla is popular globally due to its medicinal properties. Amla has antibacterial and nutritional elements that are very beneficial for our body's health. According to Ayurvedic doctors, amla is a rich source of antioxidants and nutrients. Amla is mentioned as an energetic herb in the two major texts of the Ayurveda, Charaka Samhita and Sushruta Samhita. Apart from this, according to Indian mythology, amla has been called the teardrop of Lord Vishnu. 

In Ayurveda, Amla is considered as nectar. Amla is used in many types of home remedies in India. Amla is rich in Vitamin C (ascorbic acid). 100 grams of amla contain 10 to 30 times more vitamin C than an orange. Antioxidant and vitamin C present in amla helps to promote metabolism and prevent viral and bacterial diseases including cold and cough.

Nutrients of amla

According to USDA 100 g amla (Emblica officinalis) contains following nutrients. 
  • Energy = 44 kcal
  • Protein = 0.88 g
  • Carbohydrate = 10.18 g
  • Fat = 0.58 g
  • Fibre = 4.3 g
  • Calcium (Ca) = 25 mg
  • Iron (Fe) = 0.31 g
  • Magnesium (Mg) = 10 mg
  • Phosphorous (P) = 27 mg
  • Potassium (K) = 198 mg
  • Zinc (Zn) = 0.12 mg
  • Manganese (Mn) = 0.144 mg
  • Vitamin C = 27.7 mg
  • Vitamin A = 290 IU
  • Folate = 6 microgram
  • Polyunsaturated fatty acid = 0.32 g
  • Monounsaturated fatty acid = 0.05 g

Uses of amla

Amla is used in many ways. You can take advantage of its properties by using amla juice, pickle, gooseberry jam, oil, raw fruit, dried and amla powder.

1 - Amla Churna

Since amla powder is slightly bitter, you can drink a mixture of amla powder, ginger powder, honey, and lemon juice or you can also add amla powder in a glass of juice for breakfast. You can sprinkle some amla powder on fruits like banana, apple, or papaya and take advantage of amla properties.

2 - Amla juice

Amla juice is made from raw gooseberry (amla), it is very beneficial for health. It also contains antioxidants and vitamin C.

3 - Dry amla

Cut the amla into small pieces. Mix with a little salt and allow it to dry in sunlight for a few days. Once it is completely dried, then store it in a jar and then continue to consume it.


Top 10 health benefits of amla


1 - Maintain the health of hair

As you know that Vitamin C is found in plenty in amla which not only enhances hair growth but also prevents them from falling. Amla is a natural hair tonic. It contains essential fatty acids that help in fast hair growth. Amla strengthens hair roots and helps in their growth. The nutrients present in it reach the hair follicles, making them long, supple and dense as well as keeping their shine. It also provides relief from grey hair. Applying amla on the head in the form of powder or paste nourishes the skin of the head. It prevents premature hair graying. Regularly massaging scalp with amla hair cleanser reduces dandruff, making your hair smooth and shiny. 

If you want to strengthen your hair and give them a shiny look, apply a mixture of amla juice and sesame oil to the hair roots. Massage your scalp with amla oil to get healthy and long hair. Amla's antibacterial properties reduce hair problems such as eczema and dandruff. A mixture of amla and shikakai powder can be used to naturally give hair a dark color.

2 - Boost the immune system

Amla plays an important role in strengthening the immune system, being the best source of vitamin C. Due to its antibacterial and astringent properties, it prevents infection by improving the body's immune response to common diseases such as cold, flu and cough. It provides sufficient capacity to fight against diseases. Amla has the strength to fight against bacterial and fungal infections. Eating it increases the immunity of our body that keeps us away from diseases. Amla removes toxins present in the body and helps in improving the resistance power of the body.

3 -As a skin whitening agent

Amla has anti-viral and anti-bacterial properties that protect the skin from many types of diseases. Consuming amla juice improves skin as it contains antioxidants that purify the blood and protect the skin from many diseases. It cleanses the skin and also helps in removing stains, pimples, damaged cells, and wrinkles. Amla acts as a natural cleanser. Vitamin C present in amla plays an important role in keeping your skin hydrated, reducing redness, and repairing damaged skin cells. It is beneficial in treatments of oily and pimple skin if you apply face pack of amla powder, rose water, and lemon juice on a face. Drinking amla juice cleanses the blood and keeps blood-related disorders away. Since amla is loaded with antioxidants. It acts as a blood purifier as well as increases hemoglobin and red blood cells. Being rich in iron, amla can also prevent anemia by increasing the level of iron in the blood.

4 - Make bones strong

Calcium is found in amla in good quantity and it is also full of anti-arthritic medicine properties. It also helps in strengthening bones. Amla is not only good for strengthening bones due to its high calcium content, but it also reduces osteoclast. Osteoclasts are the cells responsible for weakening the bones. Thus regular consumption of amla reduces the discomfort associated with bones. Drinking amla juice daily strengthens bones and also relieves joint pain. 

5 - Beneficial in the digestive system

Amla is widely used in the medicinal world to improve and strengthen the digestive system. It also relieves gastrointestinal disorders. It is a strong digestive stimulant and laxative. Amla not only helps in improving digestion but also helps in cleansing the colon. Whether it is slight constipation and diarrhea or severe piles or hemorrhoids, amla is very effective in everything. amla is found in high amounts of fiber and water as well as has anti-inflammatory properties. Its fiber helps improve digestion by increasing the secretion of gastric and digestive juices. Amla is very helpful in treatment of colitis

Eating it relieves constipation, sour belching, and gas problems. This is the reason why you should include amla in your diet. You can also make it as part of your diet in the form of gooseberry sauce, jam, pickle, juice, or churan as strong digestive power has an important role in a healthy body. You can drink its juice for diarrhea.

6 - Beneficial in diabetes

Amla contains Gallic Acid, Gallotanin, Ellagic Acid, and Corilagin. All these elements have antidiabetic effects on the body. Amla helps in controlling increased blood sugar in the body. Amla helps reduce the problem of diabetes to some extent.

7 - Reduce the risk of heart disease

Amla contains antioxidants, iron, anthocyanin, flavonoids, potassium, etc. so it is considered to be good for heart health. Chromium present in it reduces the effect of the beta-blocker. This makes your heart strong and healthy. Amla helps in producing good cholesterol (HDL) by eliminating bad cholesterol (LDL). It controls blood pressure and prevents heart disease and heart attacks. Amla reduces arterial blockage by decreasing the production of bad cholesterol (LDL) and thus reduces heart-related problems. According to studies, amla can prevent the thickness of blood vessel walls from increasing. Thus, by reducing the first sign of heart disease, it reduces the risk of heart disease.

8 - Effective for kidney health

Amla is a good diuretic that also controls healthy excretion. It protects the bladder and kidneys from harmful substances and keeps the urinary system healthy. Consuming it improves the amount and frequency of urination. Urination helps to release unwanted toxins, salts, and uric acid from your body. In this way, Amla keeps your body free from toxins and keeps it healthy. Therefore, keeping your kidneys and bladder healthy, amla is beneficial for preventing infection of the bladder and uterus.

9 - As an anti-aging agent

Amla helps in slowing down the speed of the aging process. Free radical damage is also a reason for aging. Amla is rich in Vitamin C and antioxidants which play an important role in revitalizing the skin texture and making it new and radiant. Vitamin C reduces skin diseases and pigmentation by removing toxins from the body. These antioxidants prevent free radical damage to the skin. Antioxidants also reduce the onset of signs of aging, such as wrinkles. Thus amla is beneficial for anti-aging.

10 - Helpful in eye health

Amla improves eyesight and provides relief from irritation and itching in the eyes. Amla juice is also a powerful treatment for conjunctivitis. According to studies, the carotene found in amla improves vision. Regularly taking amla juice can improve eye health. It provides relief from the problem of cataract and can reduce many eye problems such as watery eyes, redness of the eyes, and itching in the eyes by reducing intraocular tension. The antioxidants present in amla protect the retina of the eyes. Mixing amla juice and honey and drinking it is beneficial for the eyes.

Side effects of amla

  • Due to the cold tendency of amla, it can have a bad effect on diseases like cold and cough. 
  • If you do not consume it with water, you may get constipation.
  • Amla may interfere with diabetes medication.
  • Amla can also reduce skin moisture. That is why drinking a large amount of water along with amla is also important.
  • Excess consumption of amla can produce burning sensation in the urine.
  • Amla has high fiber content, due to which diarrhea can occur that is why it is necessary to consume water along with its intake.
  • Eating in excess of amla can affect the digestive power of pregnant women. 
  • Irritable bowels problem can occurs if it taken in a excess quantity.
  • Heart patients should take it only on the advice of the doctor.

The above article which is based upon the amla (Indian gooseberry), benefits of amla and uses of amla is only for education and learning purpose.

Tuesday, May 5, 2020

Aloe vera benefits on the skin | 7 benefit of aloe vera

Aloe vera benefits on the skin | 7 benefit of aloe vera

In this article , you will get detailed information about aloe vera , aloe vera benefits on the skin and uses of  aloe vera gel in daily lifestyle.
Aloe vera benefits on the skin
Aloe vera benefits on the skin

Aloe vera benefits on the skin | 7 benefit of aloe vera

As you know that aloe vera is known as a medicinal plant all over the world. Around 275 species of aloe vera are found all over the world. Aloe vera in Sanskrit is known as Ghritkumari. It has been known for its healthy properties since ancient times. Aloe vera is mentioned in the ancient texts of Ayurveda as a medicinal plant because aloe vera contained analgesics, antibacterial and antiviral activity. Aloe vera is wonderful Ayurvedic medicine. The benefits of eating it are as much as applying it to the skin. Nowadays, aloe vera is being used in almost all cosmetics and alternative medicine such as skin whitening creams, lotions, etc. Aloe vera brings a glow to the skin. It can also be consumed for good skin health. The use of aloe vera in summer is considered very beneficial for skin and hair care. 

Beneficial components of aloe vera

  • Minerals: - Selenium (Se), Calcium (Ca), Chromium (Cr), Copper (Cu), Magnesium (Mg), Manganese (Mn), Potassium (K), and Zinc (Zn).
  • Antioxidants: - Vitamin B12, Folic acid, Vitamin A, Vitamin - C, Vitamin-E.
  •  Enzymes: - Bradykinase, carboxypeptidase, aliiase, amylase, catalase, lipase, peroxidase.
  •  Anthraquinones:-  Aloin,  emodin.
  •  Hormones: - Auxin, Gibberellins.
  • Fatty acids: -Lupeol, Campesterol, Cholesterol, β-sisosterol.
  •  Others: - Salicylic acid, Saponins, Lignin, Glucose, Fructose, Glucomannan.

What is aloe vera gel

Aloe vera gels can be used as a useful ingredient for a variety of skin cosmetics. It is not only helpful in skin health but also helps in the creation of new skin cells. It provides treatment for various skin diseases and also helps in normal cosmetics. Aloe vera is used as the main ingredient in cosmetics such as cleansers, moisturizers. Aloe vera is also used as a home remedy.  The aloe vera gel is extracted from the aloe vera's leaves. This gel found in the inner parts of the leaves and Its juice is extracted from pulp that is present in the inner side of the aloe vera leaves. Before using aloe vera as a home remedy, its leaves should be thoroughly washed and complete hygiene should be taken care. 

How aloe vera gel is used

Aloe vera gel can be applied directly to the skin. Aloe vera gel should be applied on the face daily for 20 minutes and washed with clean fresh water. If consumed regularly, it proves to help maintain the glow of the skin. Aloe vera gel can also be used as a face-mask. For this, mix one teaspoon oats or Multani mitti, one teaspoon orange bark powder, curd, and one teaspoon aloe vera gel and apply this mixture on the skin for 30 minutes and then wash the skin.

7 benefit of aloe vera

1 - Aloe vera as an anti-aging

Aloe vera gel contains antioxidants such as beta carotene, vitamin C, and E which help in maintaining glow and moisture in the skin. It helps in removing wrinkles of the skin. The antioxidants present in aloe vera stimulate the formation of new skin cells by eliminating the free radicals of the skin. It binds the skin tightly by performing astringent action, which prevents premature wrinkles and thus proves helpful in preventing aging. If it is consumed regularly, it proves to help maintain the tone of the skin. Aloe vera acts as a natural anti-aging, with regular use to maintain skin tightness. Aloe vera gel is also helpful in removing stretch marks on the skin. For this, use rose water in aloe vera gel.

2 - Aloe vera as a natural moisturizer

Aloe vera is considered a natural moisturizer that keeps the skin moisturized. It softens the dead cells of the skin and helps in removing them, which makes the skin soft and shiny. Aloe vera helps maintain the ability of humidity in the skin, allowing the skin to function normally. Aloe vera has humidity, softness, properties which also helps to calm the skin affected by the heat of the sun.  Aloe vera also proves to be especially beneficial in winter, as it removes the dryness of the skin and retains its softness. Applying aloe vera gel on torn ankles makes it soft and beautiful.

3 - Aloe vera as an antiseptic

Aloe vera has two compounds such as auxin and gibberellins which help in healing wounds and removing pimples. It also helps to clean the skin. Aloe vera contained compounds such as lupeol, salicylic acid, cinnamonic acid, phenol, and sulfur which make it infection-free by eliminating the toxic components present in the skin such as fungi, bacteria, and viruses.

4 - Aloe vera as a curative medicine

Glucomannan and gibberellin found in aloe vera induce the formation of collagen present in the skin. Thus, it helps in the formation of collagen present in the skin which is an important factor for young skin. it helps in skin healing by accelerating the contraction of the wound. Saponins are the phytochemicals that are found in aloe vera. It is approximately 3% of aloe vera gel. Saponins have cleansing and antibacterial properties that prove to be effective in the treatment of skin wounds, infections, etc. 

5 - Aloe vera as a sunscreen lotion

Aloe vera gel has an amazing ability to protect the skin from the sun's harmful rays. It protects the skin from the harmful ultraviolet rays of the sun. It is believed that aloe vera gel produces a protein called metallothionein in the skin. This protein protects the skin from burning by reducing the hypersensitivity to the skin from ultraviolet rays of the sun. Thus Aloe vera is very useful in skin irritation, sunburn, and chemical burns. According to the research the mechanism of aloe vera to protects skin from sunburn is still unknown. 

6 - Aloe vera as an anti-inflammatory agent

Aloe vera gel is also helpful in treating swelling veins. For this apply the aloe vera gel directly to the affected areas. The use of fresh aloe vera gel helps in healing the outer parts of the skin. The mineral zinc present in aloe vera which acts as an anti-inflammatory agent and it helps to reduce skin inflammation. It also contains the bradykinase enzyme which helps reduce excessive inflammation in the skin.

7 - Aloe vera as a skin whitening agent

Aloe vera gel contains natural depigmenting compounds such as alloin and aloesin. Alloin and aloesin present in aloe vera act as a skin lightening agent. These compounds are effective in lightening the dark spots, acne scars present in the skin. They reduce the production of pigments called melanin in the melanin cells present in the skin and prevents the skin from becoming darker. Thus, aloe vera gel helps eliminate skin spots (hyperpigmentation) and removing the dark spots of the face.

The side effect of aloe vera

1 - People who are allergic to aloe vera should not apply aloe vera on their skin.

2 - Overuse of aloe vera can cause rashes, itching, and redness on your skin.

The above article which is based upon the aloe vera , aloe vera benefits on the skin and uses of  aloe vera gel is only for education and learning purpose.

Monday, April 27, 2020

Swimming benefits | Top 8 health benefits of swimming

Swimming benefits | Top 8 health benefits of swimming 

In this article, you will get detailed information about swimming benefitstypes of swimming, and top 8 health benefits of swimming.
Swimming benefits
Swimming benefits

Swimming benefits | Top 8 health benefits of swimming 

Swimming is a full-body exercise. It is a good workout to lose weight and tone up the body. It is also less likely to get hurt. Many aerobic exercises burn a lot of calories but put a lot of pressure on the feet. In such a situation, swimming is a good workout for those who have joint problems or have back pain. Swimming increases the flexibility of the body and improves the balance of the body. While swimming, water acts as a massage for the body. During this, there is a secretion of the feel-good hormone endorphins which prevents depression.

Types of swimming

1 - Freestyle Swimming

Freestyle swimming is the most common and popular swimming. This swimming is also called the front crawl. Freestyle swimming mainly consists of the following types of muscle tone up and massages.

  •  Chest muscles 
  •  Shoulder muscles 
  •  Forearms muscles
  •  Abdominal muscles
  •  Thigh muscles
  •  Hips muscles

2- Breaststroke Swimming

Breaststroke swimming is something like a frog swim that makes the following types of muscles strong and flexible.

  •  Chest muscles
  •  Latissimus Dorsi 
  •  Gluteus maximus
  •  Quadriceps
  •  Triceps
  •  Hamstrings

3- Backstroke Swimming

Backstroke swimming has positive effects in the following muscles

  •  Pecs
  •  Triceps
  •  Gluteus maximus
  •  Latissimus Dorsi
  •  Hamstrings
  •  Quads
  •  subscapularis 

4- Butterfly swimming

Butterfly reduces weight faster than swimming because it is the slowest swimming of all swimming. Most of the muscles of the bodywork in swimming, which makes these muscles strong and flexible.

  •  Quads
  •  Biceps
  •  Triceps
  •  Gluteus maximus
  •  Hamstrings
  •  Leg muscles
  •  Back muscles 
  • Shoulders  muscles 
  •  Core abdominal  muscles

5- Sidestroke Swimming

Sidestroke swimming helps to increase a person's stamina. This swimming is often used to save someone's life or for long-distance swimming. The other variations of sidestroke swimming are as follows:-

Top 8 health benefits of swimming 

1- Helping to strengthen muscles

Swimming involves the muscles of the entire body. Any physical exercise in water requires 12 times more effort than land because the density of water is higher than air. Swimming delivers excess oxygen to the muscles of the body, which relieves muscle fatigue by increasing the glucose oxidation in these muscles. Swimming is effective in building and strengthening body muscles. All the joints in your body are strengthened by swimming. Swimming is considered a good workout for the whole body, so swimming is one of the best aerobic exercises.

2- Increase body flexibility

Swimming increases the flexibility of the body because swimming requires a stretch, twist, and pull in the muscles of the whole body. Whole-body movement is done while swimming, this movement brings flexibility in the body. In swimming, the feet and ankles act as paddles, and repetitive stretching in various strokes during swimming also helps to increase body flexibility. Swimming is very beneficial for people with back pain because swimming makes the back muscles flexible and strong.

3- Beneficial in weight loss

It is believed that about 250 to 400 calories can be burned from the body by swimming 30 minutes daily. Different strokes of swimming have a profound effect on different muscles of the body. As you know, the whole body muscles work in swimming, which burns calories. It is a great way to burn inappropriate fat stored in various parts of the body such as backstroke swimming, butterfly swimming, and breaststroke swimming help reduce belly fat. Swimming increases your metabolic rate and this causes your weight to decrease rapidly. Freestyle swimming is the best exercise for the upper body. If you want to lose weight fast then you should go butterfly swimming because it is the slowest stroke in all swimming strokes and this is why it burns the most calories.

4- Make bones strong

Regular swimming makes the bones of the body strong.  Since the benefits of swimming help in reducing pain or recover from injury therefore swimming is a good exercise for people who have backache, joint pain, and arthritis, etc. Swimming affects the mass of bones. According to, a study suggests that swimming helps reduce the symptoms of people with osteoarthritis.

5- Good for heart health

Swimming is a type of cardiovascular exercise because swimming in water leads to better circulation of blood throughout the body. It is effective in strengthening the muscles of the heart by increasing your stamina. Daily swimming reduces LDL cholesterol in the blood. Apart from this, regular swimming can also control blood pressure and blood sugar levels. Swimming for half an hour per day can reduce the risk of heart disease by about 30 to 40%.

6- Increase lung efficiency

Swimming increases breathing capacity, which improves lung efficiency. As you know, while swimming, you do almost all kinds of breath-related exercises that directly or indirectly increase your ability to breathe such as stopping breathe during swimming, taking long, long breaths, breathing at regular intervals, etc. All these activities strengthen your lungs.

7- Improves mental health

Swimming improves mental health by reducing stress. Studies show that while swimming, your body produces hormones that reduce stress. Studies show that swimming can also increase your mental health. Swimming causes the secretion of the feel-good hormone endorphins in the body which prevents depression. Researchers found that regular swimming of dementia patients improves their mental health. Swimming and aquatic workouts are not only psychologically beneficial for people with dementia. Rather, this exercise helps in boosting their mood as well. So swimming is better than a gym in many cases.

8- Effective for skin health

Swimming improves skin tone. Swimming in saltwater regularly helps maintain skin moisture and it promotes detoxification for new cell growth. The skin becomes bacteria-free by swimming in water containing chlorine. In this way, swimming is also helpful in reducing pimples in the skin.

Precautions

1- Start stretching a few days before swimming, this will not stretch the muscles during swimming.

2- Swimming should be done in a safe environment in the presence of a lifeguard.

3- Do not eat heavy and spicy food immediately before swimming.

4- Do not hold your breath, take a breath after each stroke.

5- Drink plenty of water before swimming and keep the body hydrated.

The above article which is based upon the swimming benefits,  types of swimming and top 8 health benefits of swimming is only for education and learning purpose.

Saturday, April 18, 2020

Jogging benefits | 6 health benefits of jogging

Jogging benefits | 6 health benefits of jogging

In this article, you will get detailed information about what is jogging jogging benefits, and jogging tips for beginners.
Jogging benefits
Jogging benefits

Jogging benefits | 6 health benefits of jogging

As you know that a little sweat is also needed to keep the body fit. But it is not necessary to go to the gym for this. Apart from gyming, there are many ways which can give you good results. In simple words, all the work that comes under the workouts in which heart rate, breath speed, blood circulation increases. Staying active keeps the muscles flexible. The body is able to work for a long time. Those who sit and work all day, obesity increases the risk of high blood pressure diabetes and heart diseases at an early age. Regular jogging keeps the body and minds active. The strength of the body increases and freshness remains. The chances of survival from diseases like seasonal diseases to cancer also increase.

What is jogging?

Jogging means running lightly. It is more beneficial than walking. In jogging, a person usually has a speed of about 4 to 6 miles per hour or 9.7 kilometers per hour. This speed is greater than walking and less than running. While walking, on one hand, exercises the hands, knees, ankles, and thighs. On the other hand, jogging affects the whole body. Rhythm has to be made for jogging because movements are fast in jogging. It is good if the load is towards feet while jogging. Jogging should not be done in the beginning as it is very important to have stamina in the person for jogging. Jogging should be done only when the knees and ankles become strong. Jogging accelerates heartbeat due to which oxygen reaches the heart more. This increases cardiovascular fitness.



Jogging tips for beginners?

1 - If you want to start jogging, then make a habit of walking fast.

2 - Do light stretching before walking fast.

3 - If you want to jog, then you can start it by walking continuously for 30 minutes. If you can walk fast for 30 minutes, then only you should try jogging.

4 - Wear shoes that give good support to the feet while jogging.

5 - Choose a place where there are greenery and pure fresh air for jogging such as park or garden etc.

6 - To improve physical fitness, you walk 1 minute faster and jogging 1 minute every day. Gradually increase your jogging time limit by 1 minute per day. By doing this, you should take your jogging time limit to 30 minutes per day.

7 - Drink sufficient amount of water before jogging.

8 - Before jogging, set a goal for how long and how long you have to jog.

9 - Jogging five days a week and give your body rest for two days.

10 - Get adequate sleep.

11- If you are over 40 years of age and the average weight is high or there is already some disease, then see a doctor. A person suffering from osteoporosis should not go jogging.

How much jogging should be done daily

If you do not walk much, then first of all you should first practice the habit of walking continuously for 30 minutes every day because walking takes the exercise of hands, knees, ankles, and thighs which makes them strong. Then after this, you should do jogging as jogging is more likely to cause muscle spasms and joint injuries. In particular, it includes injuries to the ankle, knee, hip, and lower backbones. Jogging 30 minutes a day is considered good for health. By the way, jogging should be done for a total of 150 minutes per week. But to maintain physical fitness, you can also increase your jogging time to 60 minutes per day.

6 health benefits of jogging 

1 - Jogging for weight loss

According to the researchers, regular jogging helps in controlling obesity. Jogging not only reduces weight but can also help suppress appetite. It makes the body shapely by burning harmful belly fat.

2 - Helps in accelerating metabolic rate

Jogging is an aerobic exercise. During jogging, there is a high amount of oxygen reaches in the body cells which encourages the oxidation of glucose, thereby accelerating the metabolism of our body. It has been generally found that obese people have a slow metabolic rate which is one of the main causes of their obesity. Jogging increases insulin sensitivity which is effective in controlling diabetes.

3 - Helps to boost mental health

Jogging also improves mental health. According to the researchers, by participating in physical activities like jogging, new cells of the brain develop. Regular jogging helps in the production of the happy hormone endorphins by decreasing the secretion of stress hormone (cortisol) in the brain. Jogging improves mood by increasing our self-esteem and self-confidence.

4 - Beneficial for heart health

Jogging regularly makes our hearts strong. Jogging increases the amount of oxygen throughout the body. It improves the blood circulation of the body. Jogging increases the level of good cholesterol. It also increases the capacity and functioning of the lungs. In addition, jogging promotes immunity and reduces the risk of blood clotting. Jogging is also helpful in reducing high blood pressure.

5 - Develops muscle strength

Jogging also strengthens muscle fibers because the muscles of the abdomen, waist, hips, and legs are involved during jogging. These muscles are intensely active due to jogging which develops an association between nerve cells and muscle fibers that makes the muscles strong and supports the formation of new muscle tissue.

6 - Makes bones strong 

As you know, jogging experiences a certain amount of weight or tension in the lower part of the body. This stress mainly falls on the stomach, waist, hips, and legs during jogging. This tension increases the density of bones, thereby strengthening the bones of the spine and legs.

Precautions

While jogging, keep in mind the following things.

1 - Do jogging with a happy heart.

2 - Do jogging in the open or in greenery place because it gives the body a good amount of pure oxygen.

3 - Jogging only by wearing comfortable clothes.

4 - Take care of nutrition with jogging. Eat and drink at the right time and take a adequate sleep.

5 - When jogging, keep the glucose water bottle with you instead of ordinary water.

6 - There is no better option than jogging if time is lacking. If you do not wish to go jogging, then play a game with your friends or family members in the open area. If there is a mountainous area around you, make a program to climb.  

7 - Do jogging in a disciplined manner.

Side effects of jogging

Although jogging is considered to be better for health but jogging also has some side effects. More jogging puts more pressure on your body. It increases the risk of muscle spasms and joint injuries which include the ankle, knee, hip and lower back limbs.

The above article which based upon the what is jogging,  jogging benefits, and jogging tips for beginners is only for education and learning purpose.

Saturday, April 11, 2020

Yoga for reduce belly fat | 9 yoga for weight loss

Yoga for reduce belly fat | 9 yoga for weight loss

In this article, you will get detailed information about the yoga for reduce belly fat by doing 9 yogasanas which promotes fat metabolism in belly.
Yoga for reduce belly fat
Yoga for reduce belly fat

Yoga for reduce belly fat | 9 yoga for weight loss

As you know, obesity is not a disease in itself, but it proves to be the cause of many diseases like heart disease, diabetes, insomnia, high blood pressure, arthritis. There can be many reasons for obesity, which include overeating, not exercising, mental stress, not getting enough sleep, etc. In today's times, obesity is the result of a poor lifestyle in people. There are various types of asanas mentioned in yoga to reduce belly fat, which can be rid of unwanted belly fat by doing at least one hour daily. Yogic activities together with obesity solve the physical, mental and emotional aspects of a person.

Practicing asanas in a yogic way not only reduces the fat stored in different parts of the body, but it also balanced the body formation. By doing yoga postures, the stability of the mind increases, which increases the person's ability to fight against diseases. Obstructed belly of an obese person prevents him from doing various types of exercises because the person has difficulty in bowing. It has been seen in such individuals that when such people do any exercise, then their breath starts to increase, therefore, these people lose weight is not less than a challenge, due to which the lack of willpower in these people is the main reason.

9 yoga for weight loss

Here we will learn about yoga asana to reduce belly fat in obese people. Regular practice of these yogasanas can not only reduce obesity but can also get rid of other diseases. Just as there is a method of doing every yoga, similarly it is necessary to do all yoga in one order only then these yogasans prove effective in reducing belly fat. Otherwise, people do not get any benefits from these asanas. The subtle asanas have great importance in yogic asanas because these asanas strengthen the will power of the person by first establishing his mental balance which is an important factor in a person's weight loss. Many types of yogasanas are performed to lose weight. But here we will learn about the following Yogasanas for obese people in a phased manner.

1. Bhastrika Pranayama

While doing Bhastrika Pranayama, first of all sitting in the posture of Sukhasana and taking a long breath in both the nasal holes while keeping the waist, neck, and back straight. Then the breath is release while making a sound. In this pranayama, the breath is used as a blower. While doing this pranayama, the speed of breath becomes like a blower, i.e the process of breathing becomes quicker. Each step in this pranayama is of 1 minute. In the beginning, you should do this 10 times daily. By doing this pranayama, a high amount of pranavayu (oxygen) reaches the body, as well as carbon dioxide, comes out of the body, which purifies the blood.

This pranayama produces contractions in the muscles of the stomach, causing the digestive system, liver, and kidney to be massaged. Bhastrika Pranayama promotes our body fat metabolism by eliminating unwanted body fat and balances the hormones better.

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2. Kapalbhati Pranayama

The importance of Kapalabhati Pranayama is to free your body from all the toxic elements and to make your intellect clean and sharp. In this pranayama, a person first sits comfortably keeping his spine straight. Then, exhaling his breath pulls his stomach inward as far as possible. After this, the person leaves the muscles of the stomach loose, due to which the breath automatically reaches the lungs. In one phase of Kapalbhati Pranayama, 20 breaths are released. There are three phases in this pranayama. In the beginning, you follow only one phase. This pranayama activates the muscles of the stomach and enhances the metabolic process which helps in reducing weight. By doing this pranayama, the person gets strong willpower and the mind remains calm.

Precautions

  •  Persons suffering from hypertension, heart patients, hernia, ulcers, epilepsy, stroke patients and pregnant women do not practice the above Bhastrika Pranayama and Kapalabhati Pranayama.
  •  New practitioners drink two glasses of water before doing this pranayama.

3. Trikonasana

Trikonasana is the posture in which the shape of the body is arranged like a triangle. This posture is very simple and useful for obese people. Performing this asana strengthens the muscles of the neck, back, waist and legs as this asana massages the muscles of the neck, back, waist and legs. Trikonasana helps in reducing obesity. By doing its regular exercises, the excess fat stored on the stomach, waist, thigh, and buttock can be reduced easily. Trikonasana makes the body shapely, strong and flexible.

Precaution

  • If you are suffering from problems like low blood pressure or high blood pressure, migraine, laxatives, headache, back pain, then this asana should not be done.

4. Naukasana

In Naukasana a person arranges his body shape like a boat (Boat), hence this yoga is called Naukasana. For people with obesity, this asana is very helpful in controlling weight and reducing abdominal fat. Naukasana is extremely beneficial for any type of obese people as it can be done easily. It is a useful asana for people suffering from waist pain. In Naukasana, firstly person lies on his back and then raises his legs and chest by joining both the legs together and placing both his hands towards the feet. By doing this, the pulling in the umbilical cord can be felt due to the contraction of the muscles of the stomach. The entire process involves taking long deep breaths and exhaling.

Precautions

  •  Do not do this asana if you have low or high blood pressure, headache, migraine or ever have any back-related problems.
  •  Asthma and heart patients and pregnant women should not do this asana.

5. Bhujangasana

Bhujangasana is the posture in which a person lies on the ground. Then, keeping the legs straight, using his two hands, raising the body, pulls the back of the waist and arranges his body like a snake. This asana makes the muscles of the chest and waist flexible and removes any tension in the waist. By doing this asana, belly fat is reduced. This asana strengthens the stomach nerves and reinforces the entire back and shoulders.

Precautions

  • Pregnant women and hernia patients should not do this asana.
  •  People who suffer from Carpel tunnel syndrome should also not do bhujangasana.
  •  Avoid this asana if you have spinal disorders.

6. Padahastasana 

Padahastasana yoga is the posture in which a person stands and bends forward and touches the feet with both his hands. Performing this asana helps in improving the digestive system. It increases metabolic activity. This asana is known for reducing abdominal fat, correcting digestive problems and giving a good stretch to the thigh muscles. Padahastasana yoga makes the functioning of the stomach more active, which helps reduce abdominal fat.

Precautions

  • If you are suffering from sciatica problem and back pain, do not do this asana.
  • If you have pain in your thighs then you should avoid doing this yoga.
  • Pregnant women must consult a doctor before performing this asana.

7. Ustrasana

Ustrasana is the posture in which a person adjusts the body of a camel by tilting his body backward. Ustrasana is an intermediate back-bending yoga posture. This asana brings flexibility in the body and gives strength to the body. By doing this asana, digestion power increases. This asana works by burning the fat stored in the stomach. People with high or low blood pressure should not do this asana.

8. Jaanu shirasana

Jaanu shirasana is the posture in which your head is adjoined to your jaanu (knee). By doing this asana, digestion power is improved. This asana is an effective way to get rid of growing obesity. By doing this asana, your abdominal muscles are strengthened. This asana spreads to the small and large intestines of your stomach which strengthens digestion. It eliminates the problem of constipation. It also removes the problem of flatulence and abdominal bloating. This asana exercises the lower back and abdominal organs and shoulders.

Precautions

  •  If you have knee pain or back pain, do not do this asana.
  •  If you are troubled by diarrhea and asthma, then you should avoid doing this asana

9. Paschimottanasana 

Paschimottanasana is the asana that is performed by sitting. To perform this asana, the person first sits in the posture of dandasana, exhaling and moves both his hands towards the feet. Regular practice of this asana can help to get rid of abdominal fat because it involves movement of the spinal cord, foot, knee, and waist.

Precautions

  •  If you are suffering from leg pain, knee pain and back pain, do not do this asana.
  •  If there is any problem in the spine, then this asana should not be done.
  •  If you are suffering from asthma or diarrhea, do not do this asana.

The above article which is based on yoga for reduce belly fat by doing 9 yogasanas which promotes fat metabolism in belly is only for the purpose of education and learning.

Saturday, April 4, 2020

Onion juice for hair growth | How does it work

Onion juice for hair growth | How does it work

In this article, you will get detailed information about the onion juice for hair growth, onion juice and how onion juice promotes hair growth.
onion juice for hair growth
Onion juice for hair growth

Onion juice for hair growth | How does it work

As we know that onion (Allium cepa) is mostly used in food all over the world. But do you know that onion has many uses besides its use in food? Sulfur, fiber, selenium, potassium, calcium, vitamin B, vitamin C are usually found in onions. Apart from this, it also contains low fat, cholesterol, and sodium.

Onion juice is very beneficial for hair. If regular use of onion juice is done in the hair, it can relieve various types of hair problems. Since onion juice contained many nutrients that help in re-growth of hair.in addition to this onion juice also has anti-bacterial and anti-viral properties which are effective in hair loss, scalp infection, etc.

Why onion juice for hair

Do you know that onion juice can make hair grow again because onion contains dietary sulfur? This mineral is one of the most common minerals in the body, which plays an important role in the adequate production of hair-growing enzymes and proteins. Sulfur is an important component in the production of the protein keratin. Since hair and nails in our body are made up of proteins called keratin. The deficiency of sulfur leads to a decrease in the production of keratin which results in thinning and weakening of hair.(1)

The sulfur present in the onion juice encourages the formation of collagen fiber protein because the collagen fiber protein is primarily made up of amino acids such as proline, glycine, and hydroxyproline. The proline present in the collagen protein plays an important role in the formation of the keratin which is required for hair build-up.

How does onion juice work

1- Helps in the synthesis of keratin proteins

Keratin protein is rich in cysteine amino acid. Cysteine is a sulfur amino acid. The sulfur present in onion juice encourages the production of cysteine amino acid used in the synthesis of keratin, providing the necessary nutrition to the hair that helps them to grow.

2- Promotes the production of collagen fibers

Onion juice helps in the formation of collagen fiber protein. The collagen fiber protein makes up about 70% of the skin's middle layer (dermis). Dermis contains the root of the hair. In aging, there is a decrease in the production of collagen in the body due to which there is a decrease in elasticity and strength in the middle layer of the skin (dermis). The roots of hair embedded in this dermis becomes thin and weak over time. (2, 3, 4)

The sulfur present in onion juice also helps in the formation of collagen fiber which increases the amount of collagen fiber in the body. This collagen protein contributes to the elasticity and strength of the skin's middle layer (dermis) in the body. Due to which the roots of hair do not weak and hairs do not thin over time.

3- As an antioxidant

Onion juice has anti-bacterial and anti-viral properties, which help to fight against scalp infection. This reduces hair breakage, which caused by the infection in scalp skin. Since onion juice promotes collagen protein. This collagen is an antioxidant that fights against free radicals and promotes healthy hair. Onion juice is effective in various types of hair problems like premature graying of hair, alopecia areata, hair loss, scalp infection, etc.

4- In the building up of new hair

The selenium and seleno compounds present in onion juice help in building new hair. It is estimated that using onion juice can help people regrow hair in 30 days. According to some studies, onion juice is used regularly on the scalp twice daily, then after 2 weeks the hair starts growing.

Onion juice for hair growth

1 - According to a study published in the Journal of Dermatology, it is found that applying onion juice to the scalp may help regrow hair in some people.

2 - Onion juice removes lice from your hair. It is also used to fight dandruff. It is also rich in anti-bacterial properties. Apart from this, it increases blood circulation in the scalp, which helps in increasing hair growth. 

3 - Onion juice helps in maintaining the natural color of hair. If you are troubled by the problem of thin hair, then add half a teaspoon of honey to the onion juice, then apply it to the affected area. Keep it up all night, do not cover the head. Wash with shampoo in the morning. You should do this at least three times a week.

4 - Onion juice helps immensely in nourishing hair follicles and returns lost nutrition from the scalp skin. Onion juice is rich in sulfur, which reduces hair breakage and thinning.

Onion juice side effects

It is generally considered safe to use onion juice for hair. But before using onion juice, it is necessary to test its sensitivity to the skin because some people are allergic to onions. Side effects of onion juice include redness and itching on the skin. In this case, you should not use onion juice on your hair. You should consult a hair specialist or your doctor before using onion juice in other severe hair diseases.

The above article which is based on onion juice for hair growthonion juice and how onion juice promotes hair growth is only for the purpose of education and learning.

Saturday, March 28, 2020

Top 12 foods that lower the cholesterol level

Top 12 foods that lower the cholesterol level 

In this article, you will get detailed information about  top 12 foods that lower the cholesterol level and cholesterol diet in daily lifestyle.
foods that lower the cholesterol
foods that lower the cholesterol

Top 12 foods that lower the cholesterol level 

As you know that our liver produces about 1 gram of cholesterol per day. This cholesterol is a fat-like waxy substance which is a major component of all the cells of the body. Blood cholesterol helps in the production of many types of hormones. It also produces vitamin-D and bile acids which aid in our digestion. It is very important to take a healthy diet to control cholesterol because our diet has a direct effect on the body. Heart diseases are directly related to blood cholesterol levels. But the increase in blood cholesterol level increases the risk of heart attack and stroke. By making a small change in your diet, you can increase the amount of good cholesterol by reducing the amount of bad cholesterol in the body. You can eat everything that contains all the nutrients. Fat-enhancing things should be avoided as it increases bad cholesterol levels in the body.

How diet can help reduce cholesterol levels

According to recent American studies, food that contains soluble fiber such as eggplant, broccoli, onion, whole grains, etc. can reduce blood cholesterol levels. The amount of cholesterol in the diet is not reflected by the amount in the blood, but it is mostly determined by the amount of saturated fat and trans fat in the diet. Cholesterol-rich foods increase the risk of heart disease in healthy people. According to dietitians, a family history of people with heart disease found that their intake of high cholesterol-rich food was included, so dietary intake of low-cholesterol foods is important to control cholesterol.

Daily recommended cholesterol

According to the dietary guidelines, the average daily intake of cholesterol in a diet for a healthy person should be up to about 300 milligrams per day. However, this does not apply to everyone. But if you are struggling with heart disease or blood pressure problems, then you should consume 200 mg of cholesterol per day.

Foods that lower the cholesterol.

1- Avocado

Avocado contained monounsaturated fatty acids which are responsible for reducing blood cholesterol. These monounsaturated fatty acids help in increasing HDL cholesterol (good cholesterol) in the blood. Furthermore, in hypercholesterolemic patients, it has been observed that avocado is an enriched diet that improves blood lipid profiles by lowering LDL-cholesterol (bad cholesterol). Avocado has a positive effect on blood lipids.

2 - Barley

Barley is rich in potassium which plays an important role in controlling blood pressure. Apart from this, barley also contains fiber that improves blood pressure by controlling the amount of cholesterol in the body as barley is cholesterol-free. Barley promotes blood flow.

3 - Citrus fruits

All citrus fruits, including lemons, contain some soluble fiber that prevents bad cholesterol from entering the bloodstream. Citrus fruits contain enzymes that help in reducing cholesterol by speeding up the process of metabolism.

4 - Dark chocolate and cocoa

Consumption of dark chocolate plays an important role in reducing the risk of cardiovascular diseases because according to one study, cocoa present in dark chocolate helps lower LDL cholesterol. It helps in increasing HDL cholesterol (good cholesterol) in the blood

5 - Dry Fruits

According to the American Heart Association, eating dry fruits is very important for our health because they are rich in protein fiber and vitamin E. Dried fruits also contain healthy fatty acids which are very effective in reducing cholesterol. The fiber found in almond nut and pistachio omega-3  fatty acids and vitamins is helpful in reducing bad cholesterol and increasing good cholesterol.

6 - Fish

Cholesterol is easier for people who eat fish because our body needs healthy fatty acids and amino acids. Apart from giving energy and vitamin D to the body, fish contains healthy fatty acids and amino acids.

7 - Garlic

Several studies show that garlic compounds are good for the heart. They lower blood pressure and reduce the production of cholesterol in the liver. It increases the beneficial high-density cholesterol (lipoprotein) levels in the blood. There are many enzymes found in garlic that help reduce LDL. According to research conducted by scientists, regular intake of garlic can reduce LDL levels by 9 to 15%. In addition garlic also controls high blood pressure. Eating two buds of garlic daily is beneficial.

8 - Green Tea

According to the American Journal of Clinical Nutrition, the intake of green tea can reduce cholesterol levels. Green tea contained antioxidants that reduce bad cholesterol levels. Green tea is effective in removing the blockage of the arteries and it also improves the cardiovascular system.

9 - Oats

It has been proved by studies that if oats are consumed regularly for 3 months then it can reduce cholesterol level by 5%. The thick sticky sattu called beta-glucan present in oats cleanses our intestines and removes the problem of constipation due to which bad cholesterol in the body is not exploited.

10 - Olive oil

Olive oil is a healthy oil because it contains mono-saturated and polyunsaturated fatty acids in high amounts. They do not adversely affect blood cholesterol. According to recent studies, olive oil helps in lowering blood cholesterol levels. Polyunsaturated fats are essential for the body because these are essential fatty acids that the body cannot manufacture for itself. It has been proved by the researches that if the food made in olive oil is eaten continuously for 6 weeks, it can reduce the level of cholesterol by up to 8%.

11 - Soy foods

According to a study by The Journal of Nutrition 2019, the intake of soy foods helps reduce the LDL (bad cholesterol) level in the blood. As you know, a large scoop of about 3 cups of soy milk or soy protein powder is equivalent to 25 grams of soy protein. According to the researchers, if 25 grams of soy protein is consumed per day for six weeks, then the level of LDL (bad cholesterol) in the blood can be reduced from 3% to 4%.

12 - Sprouted pulses

Sprouted grains, especially pulses, are not mistaken if they are called friends of the heart. Daily intake of sprouted pulses plays an important role in reducing bad cholesterol. At least half a cup of sprouted seeds can be taken in various forms in your daily meal.

The above article which is based on the top 12 foods that can lower cholesterol and cholesterol diet in daily lifestyle is only for the purpose of education and learning.

Saturday, March 21, 2020

Stress definition | Definition, types & management

Stress definition | Definition, types & management

In this article, you will get detailed information about stress definition, types of stress and management of stress in daily lifestyle.
Stress definition
Stress definition

What is stress?

Stress is a type of mental disorder that goes on continuously in the mind of a person in the form of a conflict which causes deep cracks in the mind and emotions. In this, a person is unable to strike a balance between his mental state and the environment around him, which gives rise to an uneasiness. This uneasiness later causes many psychiatric problems in the person. A person suffering from stress becomes restless due to which he feels emotionally and physically unwell. In such a situation the efficiency of the person is affected and physical and mental development is severely affected.

What is the definition of stress in psychology?

Stress is considered as a psychological mental pain in which a person experiences insecurity and is unable to balance and reconcile with situations such as obstacles (stimuli, people, situations, etc.), demands, taxes or burdens. This affects his mental balance and expressed by various physical and psychological reactions. 

Since the traditional definition of stress focuses on the physiological response, expressed as an uncertain response based on any need of the body. Because a person organizes the conditions and environment around him to maintain the highest level of physical, psychological and social interest. Positive stress helps in improving performance in a person while negative stress also affects our physical health which stress increases the risk of depression such as stroke, heart attack, ulcers and mental illnesses in humans.

What is the best definition of stress?

Stress is a type of factor that primarily affects a person on a physical, mental or emotional level. Stress is driven by both external and internal factors. External factors such as stress from environmental, psychological or social conditions and internal factors such as illness, or stress from other medical procedures. Thus we can say that stress is a complex response to psychological, physiological, neurological and endocrinological factors that affect a person's mind and body.

Types of stress

As we know that good stress is called as eustress whereas bad stress stress is known as distress. Therefore there are three main types of stress.
1 - Acute stress

2 - Episodic acute stress

3 - Chronic stress

1 - Acute stress

Acute stress is the most common type of circumstantial stress. In this, your body controls this stress through a fight or flight response. Such as surviving a car accident, not getting work done on time, arguments with family members, the pressure to win during games, worrying about the future, etc. This type of stress can be both positive and negative. But these stresses have their effect on human life for some period only. If they are properly managed, then these stresses give better results. But severe acute stress conditions can cause serious mental health problems in humans, such as post-traumatic stress disorder.

2 - Episodic acute stress

Episodic acute stress is a type of acute stress in which they recur in a human's life at a certain time. This is seen in those whose lives are always in a state of uncertainty or crisis. These people are often irritable or pessimistic. People with episodic acute stress find it difficult to change their lifestyle because they consider stress to be part of life.

3 - Chronic stress

Chronic stress is a condition of acute stress in which it is not resolved for a long time. This intense tension later turns into chronic stress. It is mainly due to the untimely death of a loved one, divorce, prison sentence, injury in a serious accident.

Stressful situations

Here are some of the events and changes that are more likely to cause stress in people. Some events and changes are classified here according to the amount of stress.

1 - Highest stress-producing situations

- Death of a partner
- Loss of job
- Divorce or separation
- Death of a close relative
- Prison sentence
- Personal injury or illness

2 - High stress-producing situations

- Money problems
- Retirement
- Pregnancy
- Serious health in the family
- Reconciliation with partner
- Sexual problems

3 - Moderate stress-producing situations

- Family arguments
- Legal action over a debt
- New responsibilities at work
- Problems with boss
- Change in living conditions
- Difficulties with in-laws

4 - Lower stress-producing situations

- Change in working conditions
- Minor violations of the law
- Change of schools
- Quarrel with someone
- Joining or leaving a social group
- Change in contact with relatives

How does stress affect the body?

As you know, there is a fight or flight response developed in the evolution of man, in which a human being needs a quick response to survive in danger. The fight or flight response is a biological reaction in which a quick response occurs during a harmful situation, danger,  threat to survival. Our body also reacts to stress with fight or flight mode. During the fight or flight response, the stress hormone adrenaline is released in our body blood which increases the blood pressure due to which our heart pumps so fast which increases blood circulation in the body. At the same time, blood flow in the digestive system decreases so that blood circulation to other muscles of the body can ensure a large supply. 
Adrenaline hormone also stimulates the release of fatty acids and glucose into the bloodstream ready to fuel the muscles. When you are under prolonged stress there is an increased risk of stroke and heart diseases as the levels of fat and cholesterol in the blood increase. Long-term release of stress hormone adrenaline in the body leads to various types of diseases.

Effects of stress?

The sign of stress affects the whole body, mind, emotion, and behavior. The most common symptoms of stress include neck pain, headache, back pain, and dry throat and mouth. First, nervousness, trembling, excessive nap, etc. are the primary symptoms of stress in a human being. When stress problems are severe, it can cause other serious illnesses such as high blood pressure, migraine, irritability, digestive problems including bowel syndrome. Other symptoms include a rapid pulse, heartbeat, sweating, and difficulty swallowing, insomnia is common. Apart from this, there can be dizziness, weakness, and lack of energy in humans. Stress can increase the secretion of stomach acid which can lead to ulcers. The manifestation of stress is not limited to physical symptoms but it also leads to poor concentration, depression, unexplained anxiety or fear for no apparent reason at the mental level.

Management of stress in daily lifestyle

There are the following techniques that can be used in management of stress i.e reducing the degree of stress level in human beings.

1 - Practice some forms of relaxation technique which reduce the stress level such as yoga, meditation, and deep breathing exercises.

2 - Learn to identify your threshold for stress, and do not push yourself past. Live in present.

3 - Take regular appropriate exercise which makes your mood happy.

4 - Avoid excessive consumption of caffeine, alcohol, and tobacco.

5 - Face up to work or relationship problems and try to do something to resolve them.

6 - Eat regular and healthy foods that calm your minds such as walnuts, broccoli, green beans, eggs, oranges, and melon, etc.

7 - Take regular holidays from your work.

8 - Talk to a professional consultant or expert about your problems. They can help you take an objective view of yourself, and solve your problems in the right perspective.

The above article which is based upon the stress definitiontypes of stress and management of stress in daily lifestyle is only for the education and learning purpose.

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